Real Health – Season 12
Real Health is a lifestyle show featuring holistic health solutions in an easy to absorb and palatable manner. It explores how these solutions, when practiced correctly, lead to a physically, emotionally and mentally healthier body, mind and soul.
The series is hosted by Michael Porter, a wellness enthusiast, with a natural passion for holistic living. Michael transfers this passion and insights to viewers by chatting to inspirational guests from various holistic health disciplines about their journeys towards a healthier lifestyle. We also explore how these experts live out their life’s purpose by helping others understand how to actively be the custodian of their own overall wellbeing.
During the course of the series we don’t just explore how diet, exercise and lifestyle all contributes to a healthier mind, body and soul, but by delving a little deeper we go to the root of what happens on a biological, physiological and psychological level when healthy living is practiced holistically. We further offer viewers diverse approaches to health that suites different lifestyles, personalities and believes. Each episode inspires, transforms and enlightens viewers on their personal journeys towards real health.
Episode 1
We discuss some of the causes of Sinusitis as well as the prevention strategies treatment solutions that can assist; we explore Electrical Muscle Stimulation and the benefits it has on health; we delve deeper into what is Real Healthy eating and how you can make that you are getting the right nutrition for your body’s needs.
Guest Details
Dr Paulo de Valdoleiros – Medical Doctor
083525809984
Charlotte Jean – Clinical Nutritional Therapy
- 079 797 7450
INSERT GUEST
Sinda Padayachee – Personal Trainer & Owner @ Pulse 20 Fitness
083 408 3665 (Sinda)
0832886400 (Jay)
Episode 2
We discuss stress and insomnia management in 2021. We look at the importance of diet when comes to fertility. We find out more about the Vitamin K connection in ARTERIAL STIFFNESS AND BONE LOSS as we share natural ways of keeping calcium in your bones and away from your arteries. We show you how to make a delicious breakfast smoothie that packs a punch. We look at some of the natural ways to ageing well.
Guest Details
Dr Debbie Smith – Acupuncturist & Homeopath
www.drdebbie.co.za
Dr Paulo de Valdoleiros
083525809984
Ashleigh Caradas – Nutritionist & Yoga Instructor
- +27 82 856 3374
- Insta: nutri_ash
Nicci Robertson – Nutritional Therapist & NLP Practitioner
- +27 83 56 57043
INSERT GUEST
Izelle Hoffman – Wellness Chef
Instagram: Izelle Hoffmann
Twitter: @izellehoffmann
Facebook: Izelle Hoffmann Lifestyle Chef
Episode 3
We delve deeper into the possible negative impact of social distancing and isolation can have on mental health and wellness. We take a closer look at the interplay between gut health and hormonal balance. We find out more about the alternative modality of Pranic healing. We show you how to make a Spanish ceviche, the most flavourful way to eat a rainbow.
Guest Details
Dr Paulo de Valdoleiros
083525809984
Dr Marianne Ferreira: 061 495 5607 | drferreira@fdgnaturalhealth.co.za
011 892 8626
Dr Natalie Di Gaspero: 073 989 3680 | drdigaspero@fdgnaturalhealth.co.za
011 892 8626
INSERT GUEST
Nicci Robertson – Nutritional Therapist & NLP Practitioner
- +27 83 56 57043
Nikita Madhav – Somatologist and Holistic Healer
- 072 888 2058
Episode 4
We take a closer look at some of the things we can do to improve brain health into old age. We discuss Nutritional deficiency anaemia as well as the natural ways to supplement low iron levels in the body. We explore thermal auricular therapy also known as Ear- Candling and how it can promote general wellness. We show you how to make a delicious Hassel back chicken and Butternut recipe. We also discuss ways to nurture and protect relationships in the times of uncertainty.
Guest Details
Dr Paulo de Valdoleiros – Medical Doctor
083525809984
Amanda Kotze – Registered Dietitian
- 0832571868
Louisa Niehaus – Psychotherapist and Midlife expert
INSERT DETAILS
Nikita Madhav – Somatologist and Holistic Healer
- 072 888 2058
Izelle Hoffman
Instagram: Izelle Hoffmann
Twitter: @izellehoffmann
Facebook: Izelle Hoffmann Lifestyle Chef
Episode 5
We look at the future of chronic disease management. We discuss Dry Eye Syndrome and some of the natural treatment solutions available. We explore the use of African indigenous medicinal herbs to improve health. We show you how to make an almond crusted butterbean dip to accompany your healthy snacks. We take a closer look at Self-sabotage behaviour and some of the step to take to put a stop to it.
Guest Details
Dr. Yeshantha Padayachee – Homeopath
- Address: Psych Matters 9 Park Street Bedfordview
- 011 450 3576
Dr Paulo de Valdoleiros – Medical Doctor
083525809984
Nicci Robertson – Nutritional Therapist & NLP Practitioner
- +27 83 56 57043
Leah Sefor – Life and Relationships Coach
- Facebook: Get Real
- Instagram: @leahsefor
- YouTube: Leah Sefor
- Twitter: @leahsefor
INSERT GUEST
Mkhulu Zola Xashimba – Traditional Healer & Scholar
info@ithongohealthandwellness.com
067 875 8089 (Can also send a WhatsApp to this number)
Izelle Hoffman
Instagram: Izelle Hoffmann
Twitter: @izellehoffmann
Facebook: Izelle Hoffmann Lifestyle Chef
Episode 6
We discuss autoimmunity and how can be managed effectively. We find out more about the powers of the Japanese Shitake mushroom to boost immunity. We show you how to make a plant-based burger that’s full of nutritional goodness. We look at the coping strategies when dealing with anxiety and depression. We take an in depth look at digestive health as well as the importance of adjusting out lifestyle and nutrition to help keeping everything going smoothly.
Guest Details
Dr Paulo de Valdoleiros – Medical Doctor
083525809984
Louisa Niehaus – Psychotherapist
Dr Marianne Ferreira: 061 495 5607 | drferreira@fdgnaturalhealth.co.za
011 892 8626
Dr Natalie Di Gaspero: 073 989 3680 | drdigaspero@fdgnaturalhealth.co.za
011 892 8626
INSERT GUEST
Dr Kohei Homma
Nicci Robertson – Nutritional Therapist & NLP Practitioner
- +27 83 56 57043
Episode 7
We investigate the mascne, the unpleasant affliction brought on by wearing mask and we’ll also share prevention and treatment solutions. We take a closer look at the use of African indigenous medicinal herbs for cleansing and detoxing. We discuss sleep deprivation as well as other sleeping disorders as we share natural solutions to dealing with insomnia. We show you a simple yet delicious Thai Chicken Curry with butternut recipe. We also give you tips to boosting immunity as the cold season approaches
Guest Details
Dr Prenitha Naidoo – Homeopathic Doctor
- 011 467 2430 or 083 672 3541
Dr Paulo de Valdoleiros – Medical Doctor
083525809984
Dr Marianne Ferreira: 061 495 5607 | drferreira@fdgnaturalhealth.co.za
011 892 8626
INSERT GUEST
Mkhulu Zola Xashimba – Traditional Healer & Scholar
info@ithongohealthandwellness.com
067 875 8089 (Can also send a WhatsApp to this number)
Izelle Hoffman – Wellness Chef
Instagram: Izelle Hoffmann
Twitter: @izellehoffmann
Facebook: Izelle Hoffmann Lifestyle Chef
Episode 8
We discuss the positive effects of a ketogenic diet on adults and children with epilepsy. We discuss the impact oxidative stress and free radicals have on health as well as some of the lifestyles habits and natural solutions that can help rust in the body. We’ll show you how to make gluten-free seeded health bread that’s packed with nutritional goodness. We discuss ways to overcome anger & hurt and to find strong self-esteem & confidence to carry on with your new life after a divorce. We chat to a health coach about the step to take when making life and health transformation.
Guest Details
Elzette Struwig
083 257 1868
Dr Paulo de Valdoleiros – Medical Doctor
083525809984
Leah Sefor – Life and Relationships Coach
- Facebook: Get Real
- Instagram: @leahsefor
- YouTube: Leah Sefor
- Twitter: @leahsefor
Nikki Temkin
Integrative Wellness Coach
nikkitemkinagulnik@gmail.com
0828201800
INSERT GUEST
Christine Phillips – Wellness Coach & Chef
- 083 556 3434
- info@healthyourself.co.za
Episode 9
We take a closer look at omega-3 fatty acids’ role in regulating and improving the functioning of an immune system. We take an in-depth look at Panic Disorders and how they can be treated. We show you a healthier take on a homemade ice-cream that will take you 5mins to prepare. We put the spotlight on estrogen detoxing- how to assist during hormonal fluctuations and hormone based ailments. We look a closer look at why healthy movement is essential for good health.
Guest Details
Dr Paulo de Valdoleiros – Medical Doctor
083525809984
Dr. Yeshantha Padayachee – Homeopath
- Address: Psych Matters 9 Park Street Bedfordview
- 011 450 3576
Charlotte Jean – Clinical Nutritional Therapy
- 079 797 7450
Dr Prenitha Naidoo – Homeopathic Doctor
- 011 467 2430 or 083 672 3541
INSERT GUEST
Nicci Robertson – Nutritional Therapist & NLP Practitioner
- +27 83 56 57043
Episode 10
We discuss Vitamin c’s role in protecting skeletal muscle during the process of ageing. We explore sleep hygiene and some of the necessary measures to take to ensure a good night’s sleep. We discuss the reasons for bloating and some of the preventative & treatment solutions that can assist. We show you a delicious carrot cake muffin recipe. We look at the importance of maintaining a healthy weight for better health.
Guest Details
Dr Paulo de Valdoleiros – Medical Doctor
083525809984
Dr Prenitha Naidoo – Homeopathic Doctor
- 011 467 2430 or 083 672 3541
Lisa Raleigh – Wellness expert
Michelle Mellet – Dietician
- 0832571868
INSERT GUESTS
Christine Phillips – Wellness Coach & Chef
- 083 556 3434
- info@healthyourself.co.za
Episode 11
We look at the healing and health benefits of curcumin. We discuss the different ways to treat erectile dysfunction. We learn more about infantile colic as well as share advice of some of the natural solution that can assist in treating and managing it. We give you fun and healthy ideas to enhance breakfast oatmeal. We discuss the concept of treating using acute stress to treat chronic Stress.
Guest Details
Dr Paulo de Valdoleiros – Medical Doctor
083525809984
Dr Natalie Di Gaspero – Homeopathic Doctor
073 989 3680 | drdigaspero@fdgnaturalhealth.co.za
011 892 8626
Dr Mark Opperman – Medical Doctor
The T-Clinic
010 824 1393
Nicci Robertson – Nutritional Therapist & NLP Practitioner
- +27 83 56 57043
INSERT GUEST
Christine Phillips – Wellness Coach & Chef
- 083 556 3434
- info@healthyourself.co.za
Episode 12
We delve deeper into the use of hormone replacement to treat sexual dysfunction and how testosterone can also help improve higher function. We take a closer look at what the process of detoxification and how we can aid the body to get rid of the waste and toxins effectively. We discuss gut health and some of the natural solution to fixing a leaky gut. We share advice on fertility, conception and pregnancy for moms to be and those desiring to bear a child.
Guest Details
Dr Mark Opperman – Medical Doctor
The T-Clinic
010 824 1393
Dr Paulo de Valdoleiros
083525809984
Dr Marianne Ferreira – Homeopathic Doctor
061 495 5607 | drferreira@fdgnaturalhealth.co.za
011 892 8626
Dr Natalie Di Gaspero – Homeopathic Doctor
073 989 3680 | drdigaspero@fdgnaturalhealth.co.za
011 892 8626
Episode 13
We look at how oestrogen is implicated in the development of pre-cancerous breast cells as well some of the natural solutions to shift your oestrogen profile for better breast health. We explore treatment options for sexual dysfunction in females. We run through some of vital medical check for vegans and vegetarians – things that you should monitor with your doctor when you are on a restrictive diet. We discuss the impact an unhealthy lifestyle could be having of sleep quality. We look at some of the lesson we’ve learnt from the pandemic as well as some of the
Guest Details
Dr Paulo de Valdoleiros
083525809984
Dr Mark Opperman – Medical Doctor
The T-Clinic
010 824 1393
www.bydrmark.co.za
Dr. Yeshantha Padayachee – Homeopath
- Address: Psych Matters 9 Park Street Bedfordview
- 011 450 3576
Lisa Raleigh – Wellness expert
Leah Sefor – Life and Relationships Coach
- Facebook: Get Real
- Instagram: @leahsefor
- YouTube: Leah Sefor
- Twitter: @leahsefor
