Relationships require effort, trust, and clear communication to thrive. However, sometimes, despite our best efforts, relationships reach a point where they become unsalvageable. The reasons for a relationship breakdown are multifaceted, often rooted in small, overlooked issues that escalate over time. Recognizing the signs early and understanding the core problems …
Finding purpose and embracing a healthier lifestyle can feel overwhelming, but real transformation starts with one small step—a one-millimeter shift. This concept is all about making incremental changes that, over time, lead to significant improvements in well-being. How a One-Millimeter Shift Can Change Your Life Big changes start small. By …
In an age where we lead faster, more complex, and highly demanding lives, now, more than ever, we need to be taking care of our health. Prevention, they say, is better than cure, and on Real Health, we aim to give you the knowledge and insights to make the right …
Discover the path to overcoming self-defeating behaviors with insights from life coach Nokubonga Mbanga. Uncover the causes of these behaviors, often rooted in early experiences, and embark on a journey of self-liberation through awareness, introspection, and embracing vulnerability. Conquer inner demons to unlock boundless personal potential and chart a course …
Life coach, Leah Sefor and nutritionist and NLP practitioner, Nicci Robertson discuss the challenges of embracing change, highlighting the brain’s resistance to the unknown. They suggest techniques for reframing fear as excitement, taking proactive steps, managing expectations, breaking down goals, and seeking support where needed. The conversation provides a comprehensive …
A scientific breakthrough which visually captures the Omega-3 transporter, FSD2a, navigating the blood-brain barrier, reveals the key role it plays in brain flexibility. Dr. Paulo De Valdoleiros likens the barrier to a security gate, allowing only essential Omega-3 fatty acids entry. These fats support memory, learning, and new brain cell …