Episode 13
Chocolate and Fig Pavlova
Ingredients
6 egg whites
300g white sugar
15ml vinegar
15ml Cornflour
30ml cocoa powder, sifted
600ml whipped cream
Fresh figs, to garnish
70g melted chocolate, to drizzle
Method
- Cut out 2 x 10 inch circles out of baking paper.
- Draw a smaller circle on the baking paper to ensure the Pavlovas are a similar size
when baked. - Place the egg whites into a glass or stainless steel mixing bowl.
- Beat until soft peaks form and gradually add the sugar.
- Add the vinegar, Cornflour and sift the cocoa powder into the egg whites.
- Fold lightly to combine.
- Stick the paper down on a baking tray or the base of a loose bottom using a little
Pavlova mixture. - Divide the mixture between the two circles.
- Using the smaller circle as a guide then spread the mixture around with a spatula
creating a few peaks. - Bake in a preheated oven at 130 degrees Celsius for 80 minutes.
- Leave the Pavlovas to cool in the oven overnight to prevent cracking.
- Sandwich the Pavlova with whipped cream just before serving.
- Top with cream and fresh figs or berries.
- Drizzle with melted chocolate.
Choc Chip Scones
Ingredients
375g cake flour
20ml baking powder
20ml sugar
Pinch of salt
170g cold butter
2 eggs
140ml fresh cream
1 egg
10ml milk
Whipped cream, to serve
Method
- Rub the flour, salt and butter together in a mixing bowl until the mixture resembles
breadcrumbs. - Add the baking powder and sugar.
- Toss the ingredients lightly.
- Lightly beat the cream with the egg yolks.
- Make a well in the centre, and pour in the cream.
- Gently work the dry ingredients into the cream.
- Add the chocolate chips and mix lightly.
- Lightly flour the work surface and roll out until 1 – 1,5cm thick.
- Use a scone cutter to cut out rounds using as little excess flour as possible.
- Place the scones on a baking tray.
- Beat the egg with milk and brush the scones to glaze.
- Leave the scones to chill in a refrigerator for 30 minutes.
- Bake the scones at 200 degrees Celsius for 10 minutes.
- Serve with strawberry jam.
Self saucing chocolate pudding
Ingredients
250ml full cream milk
90g light brown sugar
35g cocoa powder
125g butter
125g brown sugar
5ml vanilla essence
2 eggs
100g self raising flour
30g cocoa
Pinch of salt
Method
- Place the full cream milk, light brown sugar and cocoa powder into a pan.
- Simmer and stir until the mixture is smooth.
- Leave to cool.
- Cream the butter until light in colour.
- Gradually add the sugar and continue beating until fluffy.
- Add the eggs one at a time with a teaspoon of flour.
- Sift the self raising flour, cocoa powder and salt into the mixing bowl and stir well to
combine. - Add the vanilla essence and mix well.
- Scoop the batter into a 20cm oven proof dish and use a spatula to spread evenly.
- Pour the cooled chocolate sauce over the batter.
- Bake in a preheated oven at 170 degrees Celsius for 30 – 35 minutes.
Chocolate Mousse
Ingredients
200g dark chocolate
3 eggs, separated
45ml sugar
200ml whipped cream
Fresh berries, to serve
Mint leaves, to garnish
Method
- Chop the chocolate into little pieces and melt over gentle heat using a double boiler.
- Leave the chocolate to cool.
- Whisk the egg whites until they reach the soft peak stage.
- Gradually add the sugar and whisk until glossy and stiff peaks form.
- Add the melted chocolate to the egg yolks and fold together.
- Add half the whisked egg whites; fold well to incorporate the ingredients.
- Fold in the remaining egg whites and then the cream.
- Pour into fancy bowls or cups.
- Leave in the refrigerator to set.
- Garnish with berries and mint leaves.
Strawberry Jam
Ingredients
500g strawberries
250g sugar
1 lime
1 vanilla pod
1 cinnamon stick
Method
- Slice the strawberries and place them in a pan.
- Add the sugar and stir well until the sugar begins to dissolve.
- Gently heat the strawberries until the sugar completely dissolves (keep stirring often)
- Simmer on a medium heat.
- Add the lime, vanilla pod and cinnamon stick.
- Simmer for ten minutes and remove the foam that forms on top of the jam with a
metal spoon. - Once the jam has thickened, pour into sterilized jars and seal.
Willy Wonka Style Chocolate Cake
Ingredients
For the frosting:
100ml water
250g butter
75g sugar
400g dark chocolate, chopped
Cake
75g cocoa
200ml boiled water
150g sugar
150ml cold water
185g butter
185g sugar
2 eggs
340g cake flour
10ml baking powder
7,5ml bicarbonate of soda
10ml vanilla essence
To decorate:
Chocolate coated nuts
Malted chocolate puffs
Chocolate buttons
Method
For the frosting
- In a pan, add the water, butter and sugar.
- Bring the mixture up to the boil and stir well to ensure the sugar dissolves.
- Add the chopped chocolate and mix well, stirring until the frosting is smooth.
- Leave aside to cool and thicken.
- If the frosting is too soft, it may be refrigerated for a few minutes.
For the cake
- Place the cocoa and boiled water into a little bowl and stir until smooth.
- Add the sugar and cold water.
- Stir to dissolve and leave aside to cool.
- Cream the butter until light in colour.
- Add the sugar gradually and continue beating until fluffy.
- When the sugar dissolves slightly, add the eggs one at a time with a teaspoon of flour.
- Scrape down the sides of the mixing bowl, and then add half the flour.
- Add half the dissolved cocoa and mix well.
- Repeat with the remaining ingredients, adding the baking powder and bicarbonate of soda
- with the dry ingredients.
- Add the vanilla essence and stir well to combine.
- Divide into 3 x 20cm cake tins and bake at 170 degrees Celsius for 20 – 22 minutes.
- A skewer should come out clean when the cakes are tested.
- Turn the cakes onto a wire rack and leave to cool
To assemble
- Sandwich the cakes together with the frosting.
- Frost the top and sides.
- Decorate with chocolate puffs, nuts, buttons and sprinkles
Episode 12
Roasted Prime Rib of Beef
Ingredients
750g peeled potatoes
100g butter
4 cloves garlic, crushed
Salt, to season
Black pepper, to season
25ml fresh thyme leaves
For Mushroom and red wine sauce
1 cinnamon stick
1 bay leaf
1 chopped onion
Light sprinkling of salt
200g sliced mushrooms
4 cloves garlic, crushed
30ml fresh thyme leaves
2 chopped green chillies
500ml red wine
250ml beef stock
30g cold butter
Method
- Season the Beef rib with salt.
- Heat the sunflower oil in a pan and seal the rib of beef until golden brown.
- Cover the gourmet pan with foil and roast for around 2 hours to 2 hours and 15
- minutes at 160 degrees Celsius.
- Remove the rib of beef from the pan and wrap in foil.
- Leave to rest.
The Sauce
- Heat the pan juices until the moisture evaporates.
- Add the cinnamon stick and bay leaf.
- Fry for a few seconds, then add the chopped onion.
- Season lightly with salt
- Once the onion has softened, add the mushrooms.
- Sauté the mushrooms
- Add the garlic and green chilli, sauté for a minute.
- Pour the red wine and beef stock into the pan.
- Simmer until the sauce thickens.
- Whisk in the butter and simmer for a minute or until the sauce is thick and shiny.
Garlic Potato Stacks
Ingredients
750g peeled potatoes
100g butter
4 cloves garlic, crushed
Salt, to season
Black pepper, to season
25ml fresh thyme leaves
Method
- Thinly slice the potatoes and place them in a mixing bowl.
- Heat the butter in a pan with the crushed garlic and leave to infuse for 10 minutes.
- Season the potatoes with salt.
- Add the thyme and toss to coat.
- Pour the butter over the potatoes and mix lightly.
- Stack the potato slices into a 12 hole cupcake pan, starting with large slices and
- finishing with little ones.
- Pour the butter over the stacks.
- Bake in a pre-heated oven at 190°C for 45 minutes or until the potatoes are tender and
- golden. They should also have a few crispy sections.
- Gently remove the stacks with a spatula.
- Garnish with fresh thyme and serve with a sprinkling of black pepper.
Honeyed Carrots
Ingredients
20ml sunflower oil
2,5ml cumin seeds
400g baby carrots
60g butter
15ml honey
Salt to season
Black pepper, to season
Method
- Heat the sunflower oil in a pan.
- Fry the cumin seeds until they start to sizzle.
- Add the carrots and sauté lightly.
- Stir in the butter and add the honey.
- Toss the carrots to coat.
- Season with salt and black pepper
Cherry Cardamom Victorian Sponge Cake
Ingredients
350g soft butter
320g castor sugar
6 eggs
350g cake flour
Pinch of salt
15ml baking powder
30ml full cream milk
15ml water
5ml vanilla paste
5ml ground cardamom
250g double thick cream
500g mascarpone
100ml fresh cream
45ml icing sugar or to taste
2,5ml vanilla paste
200g cherries or strawberries
Icing sugar, to dust
Mint sprigs, to garnish
Method
- Cream the butter until light in colour and gradually add the sugar.
- Beat until the mixture is fluffy and the sugar has dissolved slightly.
- Add the eggs one at a time with a teaspoon of flour, beating well after each addition.
- Add the cake flour, salt and baking powder.
- Fold the ingredients until well combined, add the milk and water.
- Add the vanilla paste and ground cardamom.
- Lightly fold in and divide the batter into 3 greased and lined 20cm cake tins.
- Bake the cakes in a preheated oven at 170 degrees Celsius for 20 – 22 minutes.
- The cakes should be golden brown and a skewer should come out clean when tested.
- Leave the cakes to cool on a wire rack.
- Place the double thick cream, mascarpone and fresh cream into a mixing bowl.
- Add the icing sugar and vanilla paste.
- Whisk until thick and well combined
- Sandwich the cakes with cream, reserving some for the top.
- Swirl the remaining cream over
- Garnish with cherries and dust lightly with icing sugar
- Decorate with mint.
Episode 11
Cape Malay Style Fish Breyani
Ingredients
60ml sunflower oil
1 cinnamon stick
1 bay leaf
1 large onion, finely chopped
10ml coarse salt
20ml crushed ginger and garlic
40ml red chilli powder
4 large over-ripe blanched and chopped tomatoes or 400g tinned chopped tomatoes
10ml ground cumin
10ml ground coriander
5ml garam masala
2,5ml turmeric
125ml fresh cream
4 sprigs of curry leaves
1,5kg fresh hake steaks
3 potatoes, peeled sliced and fried
400g tinned lentils, drained
4 cups cooked basmati rice (measured after cooking)
2 large onions, thinly sliced and fried until golden
60g butter
125ml boiled water
5ml egg yellow
6 – 8 hard boiled eggs
30ml Magic Masala, optional or 5ml fragrant garam masala
Fresh coriander, to garnish
Method
- Heat the sunflower oil in a pot.
- Fry the cinnamon stick and bay leaf.
- Add the chopped onion and salt.
- Sauté until the onions are golden brown.
- Add the crushed ginger and garlic.
- Fry for a few seconds until the moisture evaporates, then add the red chilli powder.
- Heat the chilli through for 3 seconds, taking care not to burn the spices.
- Add the chopped tomatoes and the ground cumin, coriander, garam masala and turmeric.
- Simmer the tomatoes using the back of a wooden spoon to break down the lumps.
- Stir in the fresh cream and add the curry leaves.
- Add the hake and spoon the sauce over the steaks to cook.
- Place a layer of par cooked fried potatoes over the fish then add half the drained lentils.
- Layer the basmati rice over the lentils – the rice must be cold to prevent it from becoming sticky.
- Sprinkle the remaining lentils over the rice and top with crispy fried brown onion.
- Dot the rice with butter and pour over the boiled water.
- Drop the egg yellow over the rice and arrange the sliced boiled eggs on top.
- Sprinkle with the Magic Masala or an extra teaspoon of garam masala.
- Reduce the heat and cover the pot with a tight fitting lid.
- Steam the Breyani on a low heat for 10 – 15 minutes depending on the thickness of the steaks.
- Garnish with fresh coriander
Jozi Chakalaka Chicken
Ingredients
25ml sunflower oil
8 – 10 chicken pieces, drumsticks and thighs
50ml sunflower oil
1 onion, chopped
200ml chopped peppers, red and yellow
2 medium carrots, grated
4 cloves garlic, crushed
20g fresh ginger, crushed
2 green Chillies- slit
Few sprigs fresh thyme
15ml Masala
400g chopped tinned tomatoes
5ml sugar
250ml chicken stock
Sprinkling of black pepper
125ml mayonnaise
65ml fresh cream
Method
- Heat the sunflower oil in a pan.
- Seal the chicken skin side facing down until golden brown.
- Remove from the pan once the chicken is evenly browned.
For the sauce
- Heat the sunflower oil and sauté the onion with a light sprinkling of salt.
- Once the onions soften, add the chopped peppers, grated carrots, crushed
- garlic and ginger. Sauté until the onions and carrots soften.
- Add the green chilli and fresh thyme then stir in the masala.
- Fry the masala for 3 – 5 seconds then add the chopped tomatoes.
- Simmer until the tomatoes soften and break down the lumps.
- Add the sugar, chicken stock, and season with black pepper.
- Stir the mayonnaise and cream into the tomatoes
- Then place the chicken into the chakalaka sauce.
- Gently coat the chicken and bake in a pre-heated oven at 180 degrees
- Celsius for 45 – 60 minutes or until the chicken is golden brown and the juice run clear when pierced.
- Place on a serving platter and garnish with fresh coriander or pea sprouts.
Snowballs
Ingredients
400ml desiccated coconut
Few drops pink colouring
140g butter
125ml sugar
2 large eggs
5ml vanilla essence
375ml self-raising flour
Pinch of salt
For sandwiching the cakes
200ml icing sugar
20ml boiled water
For the syrup
120ml sugar
120ml water
150ml smooth apricot
7ml red food colouring
Method
- Place the desiccated coconut in a mixing and add few drops of pink food colouring.
- Rub the colouring into the coconut to tint the coconut until evenly coloured.
- Cream the butter until light and fluffy, and then gradually add the sugar.
- Continue creaming until the mixture is light and fluffy.
- Whisk the eggs lightly then gradually add this to the creamed butter, add 2 teaspoons flour with the eggs to prevent curdling.
- Add the salt and vanilla essence.
- Add the flour and work the mixture into a soft dough.
- Divide the dough into portions – I weighed them into 25g balls.
- Roll each one until smooth and place on a baking tray lined with greased paper.
- Bake in a pre-heated oven at 170°C for 12 – 15 minutes.
- They should be pale in colour with the bases turning light golden brown.
- Remove from the oven and leave to cool on a wire rack.
- Make the syrup – heat the sugar and water in a 24cm AMC pot. Bring the syrup to the boil once the sugar has dissolved.
- Add the apricot jam and simmer until the syrup is slightly thick – not too thick as it will prevent the syrup from penetrating the snowball.
- Tint the syrup with red food colouring.
- Once the snowballs are cool, mix the icing sugar and boiled water into a thick, smooth paste, then sandwich the snowballs together.
- Leave to harden slightly – this takes a minute or two, then dip the snowballs into the hot syrup and toss them a few times to make sure they are coated. I used tongs for this as the syrup was quite warm.
- Place them into the coconut and toss to coat evenly. Dust off the excess coconut and place on baking paper.
- These are delicious eaten fresh and may be stored for up to two days.
Episode 10
Beef Short Rib
Ingredients
1kg beef short rib
50ml sunflower oil
1 – 2 cinnamon stick
1 bay leaf
30ml red chilli powder
2,5ml turmeric
10ml coarse salt
8 lime leaves
500 – 600ml coconut milk
Coriander, to garnish
For the paste
2 inch piece of ginger
2 stalks lemongrass, chopped (white parts only)
4 – 6 green chillies,
Chopped 4 garlic cloves
Crushed 5 cloves
45ml sunflower oil
1 onion, chopped
Method
- Place the cloves, chillies, onion, garlic, and ginger into a blender. Process until smooth
- Heat the sunflower oil in Pan then add cinnamon sticks and bay leaf.
- Once the whole spices are fragrant, add the fragrant paste. Sauté until the moisture evaporates.
- Add the red chilli powder and turmeric. Stir for 3 – 5 seconds then add the beef short rib. Coat the rib with the fried paste, scraping the pan to prevent burning.
- Add the salt and stir well. Pour in the coconut milk, add the lime leaves and loosen the spices that are stuck to the base of the pan. Lower the heat and simmer until the beef is tender.
- Once the beef is cooked through, simmer uncovered until the sauce thickens. Place on a serving platter and garnish with fresh coriander.
Pea and Coconut Rice
Ingredients
50ml sunflower oil
45ml desiccated coconut
375ml basmati rice
600ml water
150ml coconut milk
Salt to season
250ml frozen peas
Coriander, to garnish
Method
- Heat the sunflower oil in a pot until warm (not hot). Add the desiccated coconut and stir to heat. Add the curry leaves and stir for a few seconds.
- Stir the basmati rice into the fried coconut. Add the water, coconut milk and salt. Reduce the heat to low and cover with a tight fitting lid.
- Once the rice has steamed through, add the frozen peas and cover with a tight fitting lid.
- Check the rice, ensuring it does not stick to the bottom of the pot and burn.
- Leave to stand for 2 – 3 minutes until heated through. Garnish with fresh coriander.
Marinated Asparagus
Ingredients
400g asparagus spears
45ml soy sauce
45ml lemon juice
2,5ml crushed garlic
Chopped coriander
10ml honey
Method
- Bring a little water to the boil and blanch the asparagus for 60 seconds.
- Plunge the asparagus into iced water to stop the cooking process. Once the asparagus is chilled, place them on a dishtowel, dabbing lightly to remove the excess moisture. Place the asparagus on a serving platter.
- Combine the soy sauce, lemon juice, crushed garlic, coriander and honey in a glass jar.
- Seal the jar with a tight fitting lid and shake well to combine.
- Pour the dressing over the asparagus and leave to marinate.
Coconut and Lemongrass Cake
Ingredients
170g butter
250g sugar
4 eggs
5ml baking powder
Pinch of salt
60g desiccated coconut
250g self-raising flour
200ml coconut milk
5ml vanilla essence or paste
Syrup
200ml coconut milk
35g sugar 1 stalk lemongrass
Topping
250ml double thick cream
60g icing sugar
2,5ml vanilla essence
195g dessert cream Berries, to garnish
Method
- Cream the butter until light in colour. Continue beating and gradually add the sugar.
- Add the vanilla essence when the sugar has slightly dissolved into the butter and the creamed mixture is light and fluffy.
- Add the eggs one at a time with a teaspoon of flour, beating well after each addition.
- Stir the desiccated coconut into the mixture, salt and baking powder.
- Gently stir half the self-raising flour into the butter and egg mixture. Add the coconut milk and vanilla paste. Stir well and scrape the bottom of the bowl to ensure the ingredients are well combined. Once the batter is smooth, pour into a greased and lined 10 inch loose bottomed cake tin.
- Smooth the batter to level. Bake at 170 degrees Celsius for 30 – 35 minutes.
- The cake should be golden brown, and a skewer should come out clean when the cake is tested.
- Use a skewer to make a few holes in the cake. Turn the cake onto a wire rack.
- Heat the coconut milk and bring to the boil. Then bruise the lemongrass and add to the coconut milk before adding in the sugar. Simmer until a thick syrup
forms. - Spoon the syrup over the warm cake and leave the cake to cool completely.
- Combine the double thick cream, icing sugar, vanilla and dessert cream in a mixing bowl. Whisk until smooth and thick
- Top the cake with cream and use a spatula to make swirls while covering the cake. Garnish with fresh berries.
Episode 9
Leek and Mushroom Pilau
Ingredients
30ml sunflower oil
1 cinnamon stick
1 bay leaf
5ml cumin seeds
2 large onions, thinly sliced
2 leeks, sliced – mainly white parts
7,5ml crushed garlic
375ml basmati rice
250ml chicken stock
500ml boiled water
Pinch of salt
200g sautéed button mushrooms
Fresh coriander, to garnish
Method
- Heat the sunflower oil in a 24cm AMC pot.
- Add the cinnamon stick, bay leaf and cumin seeds- fry until fragrant.
- Add the sliced onion and sauté until translucent.
- Season with a pinch of salt
- Add the leeks and fry until they soften.
- Add the garlic and fry off until fragrant.
- Stir the basmati rice into the fried onion and leeks.
- Toss gently to coat the rice in the fragrant oil.
- Add the chicken stock and boiled water.
- Lightly season with salt
- Lower the heat and cover with a tight fitting lid.
- Simmer until the rice steams through and the grains are tender.
- Top with sautéed mushrooms and gently fluff up the grains taking care not to make the rice mushy.
- Garnish with fresh coriander.
Saffron Tikka Kebabs
Ingredients
750g chicken fillet, cut into large chunks,
Large pinch of saffron
80ml boiled water
2 onions, grated
15ml fresh thyme leaves
45ml Magic Masala or any fragrant rub
4 cloves garlic, crushed
30ml fresh lemon juice
Salt, to season
Sunflower oil, to drizzle
Fresh coriander, to garnish
Method
- Heat the saffron strands and leave it to cool slightly.
- Crumble the strands using your fingertips and top with boiled water.
- Leave to infuse for a few minutes.
- Grate the onions and place them in a strainer.
- Press the pulp down using your fingers or the back of a spoon.
- Reserve the liquid and discard the pulp.
- Pour the onion juice over the chicken pieces.
- Add the fresh thyme leaves, Magic Masala and garlic.
- Pour the lemon juice into the marinade and season with salt.
- Leave to marinate – if you are short on time 10 minutes will do but overnight works best especially if you are using chicken on the bone.
- Place a greased wire rack over a baking tray.
- Drizzle sunflower oil over the chicken.
- Arrange the chicken pieces on the rack and bake in a pre-heated oven at 200 degrees celsius for 10 – 12 minutes.
- Garnish the cooked chicken with fresh coriander.
Fig and Mascarpone Puffs
Ingredients
For the choux pastry:
250ml cold water
125g butter, cubed
140g cake flour
Pinch of salt
4 large eggs
For the filling
2 x tubs Mascarpone Cream
2ml vanilla paste or essence
120ml icing sugar
50ml red fig jam
70g white chocolate, melted
Now prepare the filling
- Place the cream and vanilla into a mixing bowl, then whisk while gradually adding the icing sugar.
- Continue whisking the cream until stiff.
- Stir the fig jam into the cream.
- Slice through the puff and fill with cream.
- Drizzle white chocolate over the pastry to garnish.
Method
- In a thick bottomed pan, bring the water and butter on a medium heat until the butter melts.
- Add the flour and salt, then stir until the mixture forms a ball and leaves the sides of the pan.
- Remove from the heat, and leave to cool until slightly warm.
- Pre-heat oven to 200 degrees Celsius
- Beat the eggs into the mixture, one at a time, and beating well after each addition.
- Pipe the dough onto a greased baking tray leaving enough room in between.
- Bake for 10 minutes then reduce the temperature to 180 degrees Celsius and bake for 20 minutes.
- Switch off the oven and leave to cool in the oven.
Baked Brinjals with Stuffing
Ingredients
2 large Brinjals
Sunflower oil, to drizzle
Salt to season
30ml sunflower oil
5ml cumin seeds
1 onion, finely chopped
10ml crushed garlic
10ml smoked paprika or red chilli powder
400g tinned chopped tomatoes or
45ml chopped flat leaf parsley
Fresh thyme leaves, to garnish
Method
- Slice the brinjal lengthwise and place on a baking tray.
- Drizzle with sunflower oil.
- Rub the oil over the brinjal ensuring they are coated.
- Place the brinjals with the skin side facing up on a baking tray.
- Season with salt, then bake in a pre-heated oven at 200 degrees Celsius for 40 minutes.
- Remove from the oven and leave to cool.
- Use a spoon to loosen the flesh taking care not to break through the brinjal skin.
- Heat the sunflower oil in an AMC Chef’s pan.
- Add the sunflower oil and once heated, add the cumin seeds.
- Once the seeds splutter, add the chopped onion and salt.
- Add the garlic and stir for a few seconds.
- Stir the paprika into the onion and heat for 3 seconds, add the chopped tomatoes.
- Add the brinjal flesh and use a wooden spoon to break down the lumps.
- Once the mixture is smooth and the oil separates slightly, add the chopped parsley.
- Stir well and spoon the cooked brinjal back into the cases.
- Bake in a pre-heated oven at 180 degrees Celsius for 10 minutes.
- Garnish with fresh thyme leaves before serving.
Episode 8
Spanish Style Calamari and Prawns
Ingredients
50ml sunflower oil
1 bay leaf
1 onion, finely chopped
2,5ml coarse salt
1 green chilli, sliced
120g sliced chorizo, bacon or pancetta
5ml crushed garlic
7,5ml paprika
400g chopped tomatoes
250ml white wine
1 stock cube
3 – 4 sprigs fresh thyme
1 x 400g tin brown lentils, drained
400g sliced Falkland’s calamari
800g prawns, shelled and de-veined
Fresh coriander, to garnish
For the chilli oil
60ml extra virgin olive oil
10ml crushed green chilli
5ml crushed garlic
Pinch of salt
30ml chopped coriander
Squeeze of lemon or lime juice
Method
- Heat the sunflower oil in Pan.
- Fry the bay leaf until fragrant, add the onion and coarse salt.
- Once the onion is golden, add the green chilli and chorizo.
- Sauté until the chorizo starts to turn slightly crisp, add the garlic and sauté for a few seconds.
- Stir the paprika into the chorizo and onion, fry for a few seconds.
- Add the chopped tomatoes and simmer using the back of a wooden spoon to break down the lumps.
- Pour the white wine into the sauce.
- Add the stock cube, coriander and thyme.
- Simmer until the sauce thickens, add the brown lentils.
- Once the lentils have heated through, add the calamari and the prawns.
- Simmer until the calamari changes colour and the prawn tails start to curl.
- Remove from the heat and garnish with fresh coriander.
- Combine the ingredients for the chilli oil and leave to infuse for 5 minutes.
- Drizzle the oil over the calamari and prawns once plated.
Indonesian Spiced Fish
Ingredients
4 fresh hake fillets
125ml coconut milk
4 shallots or 1 small onion
4 cloves garlic
Small piece of ginger, about 1cm
4 makrut lime leaves
2 stalks lemongrass, white parts only
15ml ground coriander
5ml turmeric
2 green chillies, chopped
100ml grated fresh coconut
60ml sunflower oil
Salt, to season
Lemon wedges, to serve
Fresh coconut, to garnish
Fresh basil, to garnish
Method
- Using a stick blender or liquidizer, process the coconut milk with shallots, garlic, ginger, lime leaves, lemongrass, coriander, turmeric and green chilli until the paste becomes smooth.
- Stir in the grated coconut.
- Line a roasting pan or baking tray with silicone paper and drizzle with 30ml sunflower oil.
- Place the fish fillets with the skin side facing up on the paper lined roasting pan.
- Season the fillets with salt and coat in the spicy coconut paste.
- Drizzle the remaining oil over the fish and leave to marinate for 30 minutes.
- Bake in a pre-heated oven at 200 degrees Celsius for 10 – 12 minutes depending on the thickness of the fish fillets.
- Serve with lemon wedges and garnish with fresh coconut and basil.
Citrus Infused Mussels
Ingredients
800g par cooked mussels
45ml sunflower oil
1 onion, chopped
5ml coarse salt
4 lime leaves
2 green chillies, sliced
5ml garlic
1 stalk lemongrass, bruised
10ml red chilli powder
125ml orange juice
250ml coconut milk
Juice of 1 lemon or lime
Fresh coriander, to garnish
Toasted French bread, to serve
Method
- Heat the sunflower oil and fry the onion with salt.
- Add the lime leaves, and green chilli.
- Sauté until the onion is light golden in colour.
- Add the garlic and fry until fragrant.
- Add the red chilli powder and stir for 3 seconds, pour in the orange juice.
- Place the mussels into the sauce and stir.
- Add the coconut milk and simmer until the sauce thickens and the mussels heat through.
- Pour the lime or lemon juice over the mussels and garnish with fresh coriander.
- Serve with French bread.
Episode 7
Cauliflower and Pea Curry
Ingredients
400g cauliflower florets
50ml sunflower oil
5ml mustard seeds
5ml cumin seeds
1 onion, finely chopped
3 cloves garlic
2 thin slices ginger
10ml red chilli powder
400g chopped tomatoes
2,5ml ground cumin
2,5ml ground coriander
2,5ml garam masala
1ml turmeric
250ml frozen peas
Curry leaves and coriander, to garnish
Method
- Place the cauliflower florets into a large bowl and cover with boiled water.
- Leave for 2 – 3 minutes and drain.
- Rinse the florets under cold running water.
- Heat the sunflower oil in an 24cm AMC pot.
- Add the mustard seeds and once they begin to pop, add the cumin seeds.
- Fry until the seeds splutter, then add onions and salt.
- Saute until golden brown.
- Pound the ginger and garlic together in a mortar.
- Add the pounded paste to the onion and fry for a few seconds.
- Add the red chilli powder and stir for a few seconds.
- Stir the chopped tomatoes into the fried onion.
- Add the ground cumin, coriander, garam masala and turmeric.
- Simmer until the tomatoes soften and use the back of a wooden spoon to break down
- the lumps.
- Once the oil separates from the tomatoes, add the blanched cauliflower and sinner for
- a few minutes until tender.
- Add the frozen peas and simmer for 3 – 4 minutes.
- Garnish with curry leaves and coriander.
Creamy Potato and Spinach
Ingredients
500g potatoes, peeled and sliced into wedges
Sunflower oil, to fry potatoes
40ml sunflower oil
1 cinnamon stick
5ml cumin seeds
1 small onion, chopped
5ml coarse salt
10ml crushed ginger and garlic
7,5ml red chilli powder
100ml boiled water
2,5ml ground cumin
2,5ml ground coriander
Pinch of turmeric
100ml fresh cream
200g baby spinach, roughly chopped
Method
Heat the sunflower oil in a pan and deep fry the potato wedges in hot oil until golden brown.
Remove from the oil and leave to drain in a sieve.
- Heat 40ml sunflower oil in a pan and fry the cinnamon stick until fragrant.
- Add the cumin seeds and once they splutter, add the chopped onion.
- Season the onion with salt and sauté until light golden brown.
- Add the ginger and garlic, and fry for a few seconds.
- Stir in the red chilli fry for 3 – 5 seconds taking care not to burn the chilli.
- Add the potato wedges and coat in the fried onion.
- Pour the boiled water into the pan, add ground cumin, coriander and turmeric.
- Simmer until the sauce thickens and the potatoes heat through.
- Add the fresh cream and baby spinach leaves.
- Simmer uncovered until the spinach leaves wilt.
Puri Bread
Ingredients
500ml cake flour
5ml crushed black pepper
5ml crushed chilli flakes
30ml butter
30ml sunflower oil
Pinch of salt
250ml boiled water, cooled until lukewarm
Sunflower oil, to deep fry
Method
- Sift the flour into a mixing bowl then add the black pepper and red chilli flakes
- Add the oil, butter and salt.
- Rub the butter into the flour until it resembles bread crumbs.
- Add water and knead into a soft dough.
- Divide the dough into12 or 24 pieces (depending on the size) and then roll into a smooth ball.
- Flatten each portion of dough and fill with a little flour in the centre. Bring the edges together to enclose the flour and seal.
- Cover with a damp cloth and leave to rest for 30 minutes.
- Take each piece, flatten and press into a disc.
- Sprinkle flour over the work surface and roll the discs into rounds.
- Pour sunflower oil into a small pot – it should be about 10cm deep.
- Heat the oil on medium.
- Fry the rounds one at a time turning after 30 seconds. It should puff up.
- Remove from oil when pale golden in colour and drain on a rack or in a large colander.
Almond Crusted Paneer
Ingredients
4 litres full Cream Milk, preferably Clover
180ml white vinegar
For the marinade
60ml chickpea flour
10ml Curry me Home Magic Masala or Indian Rub
20ml red chilli powder
2,5ml turmeric
5ml ajwain seeds (carom or lovage)
10ml garam masala
5ml ground black pepper
60ml fresh cream
50ml yoghurt
50g flaked almonds
Salt, to season
Sunflower oil, to drizzle
Method
- Boil milk in a thick bottomed pot and stir continuously to prevent the milk from sticking.
- Once the milk comes up to the boil, remove from the heat.
- Pour the white vinegar around the pot and gently move the milk – do not stir.
- If the mixture still looks milky, add a little more vinegar.
- Leave aside for 30 minutes.
- The curd should float to the top and form a thick layer.
- Place the curd in a strainer and use the back of a spoon to press out the excess whey.
- Tip the curd into a muslin cloth and mould it into a ‘cake’.
- Place the paneer on a chopping board and place a large pot filled with water on top.
- This will help the excess moisture drain away.
- Leave to drain for 2 hours.
- Place the paneer in a zip seal bag and store in the refrigerator for up to 2 days.
For the marinade
- Place the spices, chickpea flour, yoghurt and cream into a bowl.
- Stir well until the marinade is smooth.
- Place a piece of baking paper onto a roasting pan or baking tray.
- Drizzle with a little sunflower oil and spread two tablespoons of the marinade over the paper.
- Place the paneer on top and coat in the remaining marinade.
- Season with salt and gently press the flaked almonds over the marinade.
- Drizzle with sunflower oil.
- Bake in a preheated oven at 200 degrees celsius for 12 minutes or until the paneer is golden brown.
Episode 6
Marinated Lamb Chops
Ingredients
12 lamb chops
1 onion
125ml double thick Greek yoghurt
50ml fresh cream
Juice of 1 lemon
10ml ground cumin
5ml ground black pepper, to season
15ml fresh ginger, pounded
Sea salt, to season
45ml sunflower oil
Lemon wedges, to serve
Method
- Finely grate the onion.
- Place a strainer over a glass bowl.
- Press the onion pulp in the strainer using the back of a spoon.
- Reserve the juices and discard the pulp.
- Place the cream, double tick yoghurt, lemon and onion juice into a mixing bowl.
- Add the ground cumin, black pepper and ginger.
- Mix well to combine.
- Dip the lamb chops in the marinade to coat.
- Marinate for 30 minutes or preferably overnight.
- Place a wire rack over a baking tray.
- Place the lamb chops on the wire rack and season with coarse salt.
- Drizzle with sunflower oil.
- Place the chops in a pre-heated oven at 200 degrees Celsius for 12 – 15 minutes.
- Serve garnished with lemon wedges.
Butter beans with Feta
Ingredients
40ml sunflower oil
5ml cumin seeds
1 onion, sliced
2 clove garlic, crushed
1 green chilli, chopped
4 sprigs fresh thyme
2 x 400g tins butter beans, drained
60ml lemon juice
100g feta
Fresh parsley or coriander, to garnish
Black pepper, to season
Method
- Heat the sunflower oil in a 28cm Chef’s Pan.
- Add the cumin seeds and when they splutter, add the onion slices.
- Season with salt,
- Add the crushed garlic, green chilli and fresh thyme to the side of the pan.
- Stir for a few seconds until fragrant.
- Add the butter beans and stir gently.
- Add the lemon juice and simmer for a minute.
- Add the feta and parsley.
- Season with black pepper
Home-made Spicy Tomato Sauce
Ingredients
50ml sunflower oil
1 onion, finely chopped
5ml coarse salt
5ml crushed ginger and garlic
5 – 10ml finely chopped green chilli
400g chopped tomatoes
5ml ground cumin
10ml ground coriander
10ml brown sugar
15ml white vinegar
Method
- Add the onion and salt, saute until light golden brown.
- Stir in the ginger, garlic and green chilli.
- Fry for a few seconds, add the tomatoes.
- Add the ground cumin and coriander.
- Simmer until the tomatoes soften and use the back of a wooden spoon to break down the lumps.
- Sprinkle the brown sugar into the sauce and add the vinegar.
- Simmer for a minute.
Evdoxia’s Halva Cake
Ingredients
6 large eggs, at room temperature
230ml castor sugar
5ml vanilla essence
375ml cake flour
Pinch of salt
15ml baking powder
5ml ground cinnamon
Pinch of salt
90ml cold water
185ml sunflower oil
For the frosting
125g butter
500ml Spar Icing Sugar
2 x 230g Spar Cream Cheese
2,5ml vanilla paste
For the topping
60g Greek Halva
100g roasted flaked almonds
50ml honey, to drizzle
Method
- Preheat oven to 170 degrees Celsius, then grease and line 3 x 20cm (8 inch) cake tins.
- Place the eggs in a large mixing bowl and beat using an electric beater.
- Gradually add in the castor sugar and continue beating. The mixture must be light and should leave a trail on the surface that is visible for three seconds.
- Add vanilla essence and fold the sifted dry ingredients into the egg mixture. Add the cold water and fold again.
- Lastly fold in the sunflower oil. Ensure that you have folded in the ingredients properly especially the batter at the bottom of the bowl.
- Divide between the cake tins and bake in a preheated oven for 12 – 15 minutes until the cake slightly shrinks away from the tin.
- Let the cakes stand for a minute or two before turning them out onto a wire rack. Leave to cool completely.
For the frosting
- Cream the butter using an electric beater.
- Add the icing sugar and mix to combine.
- Beat again until light and fluffy.
- Add the cream cheese and vanilla essence.
- Beat until smooth taking care not to over work the frosting as it can split.
To assemble the cake
- Sandwich the cakes together with the cream cheese frosting.
- Cover the sides and the top of the cake with a thin layer of frosting.
- Refrigerate until the cake firms up slightly about 20 minutes.
- Once again frost the top and sides of the cake with the remaining cream cheese frosting.
- Use a spatula to create a few swirls on top of the cake.
- Slice the halva into pieces and place on top of the cake.
- Garnish with toasted almonds and drizzle of honey.
Episode 5
Mozambican Styled Prawns
Ingredients
1 kg large Prawns, de-veined and shell on
40ml sunflower oil
1 onion, finely chopped
Pinch of salt
2 green chillies, sliced
30ml freshly crushed garlic
100g butter
200ml boiled water
1 chicken stock cube
Juice of half a lemon
30ml hot peri-peri sauce
Black pepper, to season prawns
60ml fresh coriander, chopped
Method
- Heat the sunflower oil in a 30cm gourmet roaster.
- Add the chopped onion with a pinch of salt.
- Sauté the onion until pale golden.
- Add the green chilli and garlic.
- Fry for a few seconds.
- Stir the butter into the onion and once the butter melts, add the prawns.
- Turn up the heat to highest setting.
- Gently stir the prawns, pour in the stock.
- Add the peri-peri sauce and lemon juice.
- Simmer until the tails start to curl and the sauce thickens slightly.
- Switch off the heat.
- Season with black pepper
- Add the chopped coriander.
- Serve with crusty bread to mop up the sauces
Pork and Bean
Ingredients
50ml sunflower oil
3 small bay leaves
1 onion, finely chopped
Pinch of salt
100ml chopped celery
3 red chillies, halved
15ml crushed ginger and garlic
30ml smoked paprika
900g pork leg and shoulder pieces
15ml ground cumin
15ml ground coriander
1 x 400g tin chopped tomatoes
250ml boiled water
1 beef stock cube
15ml cocoa powder
Juice of 2 oranges
30ml fresh oregano leaves
Zest of 2 oranges
2 x 400g tins kidney beans, drained
Fresh coriander, to garnish
Method
- Heat the sunflower oil in a pan, add the bay leaves and fry till fragrant.
- Add the chopped onion and a little pinch of salt.
- Sauté the onion until the pieces start to turn light golden, add the celery and sliced chilli.
- Fry for a minute, add the ginger and garlic paste.
- Stir the smoked paprika into the fried onion for a few seconds, then add the pork pieces.
- Coat the pork in the paprika and scrape the pan with a wooden spoon.
- Stir the chopped tomatoes into the pork.
- Dissolve the stock cube in boiled water.
- Pour the stock into the pan then add the cocoa powder, orange juice and zest, and oregano.
- Simmer until the pork is tender.
- Add the kidney beans and simmer for 5 minutes over low heat.
- Garnish with fresh coriander.
Saffron Apple Cake
Ingredients
Few strands of saffron
6 large Granny Smith Apples
15ml lemon juice
5 eggs, separated
225g butter
225g sugar
30ml ground almonds or coconut flour
370g cake flour
185ml full cream milk, room temperature
15ml baking powder
5ml vanilla paste or essence
5ml cinnamon
Pinch of salt
30ml sugar
Icing sugar, to dust cake
Method
Pre-heat oven to 170 degree Celsius.
Grease and line a 10 inch loose bottomed cake tin
- Heat the saffron strands in a dry pan for 30 seconds or microwave for 10 seconds.
- Leave the saffron to cool and then crush lightly with your fingertips.
- Peel and core the apples.
- Cut the apples in half and slice thinly.
- Lightly toss in the lemon juice to prevent the apples from discolouration.
Beat the egg whites until foamy and gradually add 15ml of from the 225g of weighed sugar until stiff
- Cream the butter until light in colour and gradually add the sugar.
- Continue beating until light and fluffy.
- Add the egg yolks with a teaspoon of flour and beat for a few seconds Add the almond or coconut
- flour.
- Gradually add the flour alternating with milk.
- Add the baking powder, salt, cinnamon, crushed saffron and salt.
- Beat well until the batter is smooth.
- Lastly fold in half the stiffly beaten egg whites to ‘loosen’ the batter.
- Fold in the remaining egg whites.
- Pour the batter into the prepared tin and smooth with a spatula.
- Arrange the apples starting out at the centre and angling each piece working in an outward concentric
- pattern so its starts to look like a flower.
- Use the smaller pieces to fill in the gaps – do not press the apple slices deep into the pastry. It should
- have a raised appearance.
- Sprinkle 30ml sugar over the apples and bake in a pre-heated oven for 30 – 35 minutes or until the
- cake is golden brown and shrinks away from the side of the tin.
- Leave to cool slightly and dust with icing sugar.
Serve with home made custard
French Style Custard
Ingredients
250ml fresh crème (cream)
5ml vanilla paste
2 egg yolks
70ml sugar
Method
- Heat the cream with vanilla paste, stirring continuously to prevent it from scorching.
- Once the cream comes to the boil, place the egg yolks and sugar in a mixing bowl.
- Mix the egg yolks and sugar into a paste and pour the hot cream over – this is an important step, do
- not add the eggs into the hot cream as this will cause the eggs to scramble.
- Whisk the mixture and pour back into the pot.
- Place the pot back on low heat and whisk continuously until the custard thickens.
- Remove from the heat.
- Lay a piece of plastic wrap over the surface of the custard to prevent a skin from forming.
- Serve drizzled over the sliced saffron apple cake.
Episode 4
Garlic Roti
Ingredients
500ml cake flour
5ml fine salt
250ml boiled water
50ml sunflower oil
50ml soft butter
15ml crushed garlic
30ml coriander, finely chopped
Melted butter, to cook Roti
Method
- Place the flour and salt in a mixing bowl.
- Pour the boiled water over the dry ingredients.
- Mix the water into the flour.
- Add the sunflower oil and knead the dough until smooth.
- Roll the dough into a thick round.
- Mix the butter with garlic and chopped coriander.
- Smear the flavoured butter over the dough and roll up into a ‘Swiss roll’.
- Cut the roll into 6 slices and flatten each slice with the layers facing up.
- Cover the dough with a damp cloth for a few minutes.
- Roll each piece into a round ensuring that the work surface is dusted with flour.
- Repeat until all the dough has been rolled out.
- Place the Roti on a hot pan, when small bubbles appear, flip the Roti over.
- Drizzle with melted butter, then flip the Roti again, drizzle again and then flip the Roti.
- Brown the Roti, and remove from the pan.
Kashmiri Chicken Curry
Ingredients
1 onion, sliced
Sunflower oil to deep fry
60ml unsalted cashew nuts
120ml boiled water
60ml sunflower oil
1 bay leaf
1 cinnamon stick
5ml cumin seeds
1 onion, finely chopped
5ml coarse salt
15ml ginger and garlic paste
15ml red chilli powder
700 – 800g chicken fillet, sliced
5ml ground cumin
5ml ground coriander
5ml garam masala
2ml turmeric
2 tomatoes, blanched and chopped
60ml fresh cream
Fresh coriander, to garnish
Method
- Heat the sunflower oil in a pan and shallow fry the onion slices until golden
- brown.
- Remove from the oil and leave in a sieve to drain.
- Place the onion slices on absorbent paper towel.
- Soak the onion slices and cashew nuts in boiled water.
- Place the mixture into a liquidizer and process until smooth.
- Heat 60ml sunflower oil in a pot.
- Fry the cinnamon stick and bay leaf until they turn a shade or two darker.
- Add the cumin seeds and when they start to sizzle, add the chopped onion.
- Season with salt and sauté until the onion is light golden brown.
- Spoon the ginger and garlic paste into the onion, fry for a few seconds.
- Add the red chilli powder and heat through for 3 – 5 seconds, taking care not to
- burn the spices.
- Add the sliced chicken and stir well to coat in the fried onion.
- Once the chicken has sealed, add the ground cumin, coriander, garam masala
- and turmeric.
- Stir well once again – the spices may stick to the pot and brown.
- Mix the chopped tomatoes into the chicken and loosen the spices stuck to the
- pan.
- Use a wooden spoon to break down the lumps in the tomatoes.
- Continue stirring until the sauce thickens and coats the chicken.
- Make a well in the centre of the pan and pour in the ground cashew and onion
- paste.
- Mix gently to warm the paste in the pan, toasting the cashew nuts to bring out the
- flavour.
- Stir the paste into the chicken and coat.
- Once the mixture has thickened, pour in the fresh cream.
- Simmer for a minute and garnish with chopped coriander.
Lamb Vindaloo
Ingredients
1,2kg lamb knuckles
60ml sunflower oil
1 onion, finely chopped
7,5ml salt
20ml red chilli powder
5ml garam masala
200g tinned chopped tomatoes
3 large potatoes, quartered and fried
Fresh coriander to garnish
For the Vindaloo Paste
75ml vinegar
2 dried red chillies
4 cardamom pods
4 cloves
3 green chillies
1 cinnamon stick
5ml black pepper
5ml cumin seeds
15ml coriander seeds
2ml turmeric
15ml crushed garlic
45ml crushed ginger
Method
For the Vindaloo paste
- Place the ingredients in a liquidizer and process until smooth.
- Remove the paste from the liquidizer and place in a non reactive bowl until needed.
For Vindaloo Curry
- Heat the sunflower oil in a thick bottomed pot on medium.
- Add the onion and salt, then sauté until light golden brown.
- Add the Vindaloo paste and sauté until fragrant then add the red chilli powder.
- Stir for 3 – 5 seconds.
- Add the lamb knuckles and sauté in the paste until the meat is sealed.
- Add the garam masala.
- Cover the lamb with boiling water and simmer until tender.
- Add the tomatoes and simmer until the sauce thickens and the tomatoes soften.
- Add the potatoes and simmer on low for 5 minutes.
- Garnish with fresh coriander.
Prawn Madras
Ingredients
1kg prawns, shelled and de-veined
45ml sunflower oil
5ml mustard seeds
5ml cumin seeds
1 onion, finely chopped
5ml salt
10ml crushed garlic
10 – 15ml red chilli powder
1 x 400g tin chopped tomatoes
5ml ground cumin
5ml ground coriander
2,5ml garam masala
Pinch of turmeric
Pinch of sugar, optional
200 – 400ml coconut milk
Method
- Heat the sunflower oil in an AMC pot and add the mustard seeds.
- When the seeds pop, add the cumin and wait for them to splutter.
- Stir the chopped onion and salt into the hot oil.
- Sauté until the onion turns golden brown, add the garlic and fry until fragrant.
- Spoon the red chilli into the side of the pan and heat for 3 – 5 seconds.
- Add the chopped tomatoes, ground cumin, coriander, garam masala and
- turmeric.
- Use the back of a wooden spoon to break down the lumps in the tomatoes and
- simmer until thick and paste like.
- Add a pinch of sugar if necessary to balance the acidity of the tomatoes.
- Pour the coconut milk into the tomatoes and bring to the boil.
- Place the prawns into the hot sauce and simmer for a minute or two.
- Once the prawns change colour and the tails begin to curl, switch off the heat and
- garnish with fresh coriander.
Episode 3
Moroccan Lamb Meatballs
Ingredients
500g lamb mince
20ml chopped fresh mint
1 small red onion, chopped
4 cloves garlic, crushed
10ml crushed ginger
1 egg yolk
Salt to season
10ml ground coriander
5ml ground cumin
Harissa Paste
6 cloves garlic
15g fresh coriander
2,5ml caraway seeds
Juice of 1 lemon
Zest of 1 lemon
8 large red chillie
Sauce
45ml sunflower oil
1 cinnamon stick
1 bay leaf
5ml cumin seeds
1 onion, finely chopped
5ml coarse salt
800g chopped tomatoes or 2 x 400g tins chopped tomato 60ml harissa paste
7- 10ml sugar
125ml boiled water
Fresh coriander, to garnish
Method
- Heat the sunflower oil in a pan.
- Add the cinnamon stick, bay leaves and fry until fragrant.
- Add the cumin seeds and sauté until they splutter.
- Stir the onion into the oil and add salt.
- Add 60ml harissa paste to the side of the pan.
- Stir the paste to fry lightly, add the tomatoes and use the back of a wooden spoon to break down the
- lumps.
- Sprinkle the sugar into sauce and leave to simmer until the tomatoes soften an break down.
- Mix all the meatball ingredients together and mould the mince into balls.
- Place the meatballs into the hot sauce, add the boiled water.
- Reduce the heat and simmer – this should take about 10 – 12 minutes.
- Do not stir the meatballs, but shake the pot gently to move the meatballs.
- Once the meatballs are cooked through, garnish with fresh coriander
Nutty Couscous
Ingredients
375ml couscous
375ml chicken stock
Pinch of salt
75g roasted pistachios
100ml roasted flaked almonds
Chopped coriander
Method
- Bring the stock up to the boil and add a pinch of salt.
- Pour the couscous into the stock and stir.
- Cover the pot with a tight fitting lid and remove from the heat.
- Leave the grains to swell and absorb moisture.
- Use a fork to fluff up the grains.
- Add the almonds, pistachios, reserving some to garnish.
- Add the chopped coriander.
- Stir well to combine and garnish with nuts.
Orange and Almond Cake
Ingredients
200g butter
275g sugar
5 large eggs
5ml lemon zest
Zest of 1 orange
Pinch of salt
270g ground almonds
100ml orange juice
100g cake flour
7,5ml baking powder
Orange sauce
120ml orange juice
45ml lemon juice
30g sugar
Chocolate topping
150g dark chocolate
100g butter
15ml honey
Method
- Cream the butter in a free standing mixer and gradually add sugar.
- Once the mixture is light and fluffy, add the orange zest.
- Pour the orange juice into the creamed butter.
- Beat in the eggs one at a time with a teaspoon of flour, scrape down the sides of the mixing bowl.
- Add the lemon zest, orange zest and salt.
- Stir in half the ground almonds and mix gently.
- Pour the orange juice into the creamed mixture.
- Add the remaining ground almond, cake flour and baking powder.
- Mix well to work the ingredients together.
- Pour the batter into a 10 inch loose bottomed cake tin and use a spatula to spread evenly.
- Bake the cake in a pre-heated oven 160 degrees celsius for 50 – 60 minutes.
- The cake should be light golden and a skewer should come out clean when the cake is tested Leave to cool slightly and remove from the tin.
Chocolate Topping
- Dissolve the orange juice, lemon juice and sugar in a 24cm AMC pot.
- Simmer until the sauce thickens slightly.
- For the chocolate topping
- Break the chocolate into pieces and melt in a double boiler over low heat.
- Once the chocolate melts, stir in the butter.
- Stir the chocolate until glossy and smooth.
- Lastly add the honey and stir through.
- Leave the chocolate to cool and thicken.
- Use the skewer to poke a few holes in the cake.
- Pour the hot orange sauce over the warm cake, use the back of the spoon to spread the orange sauce.
- Once the cake has cooled, pour the chocolate over and use a a spatula to spread.
- Garnish with edible gold leaf.
Pomegranate Raita
Ingredients
300ml double thick Greek yoghurt
100g sprouts
1 – 2 Israeli cucumber, chopped
50g pomegranate rubies
Salt, to season
Method
- Place the yoghurt in a serving bowl, and top with sprouts.
- Sprinkle the chopped cucumber over the sprouts.
- Place the pomegranate rubies over the yoghurt.
- Season with a pinch of salt.
- Keep refrigerated until ready to serve
Episode 2
Italian Style Veal Cottage Pie
Ingredients
900g veal, finely chopped
45ml sunflower oil
2 bay leaves
1 onion, finely chopped
Pinch of salt, to season
200g carrots, finely chopped
100g bacon, chopped
4 cloves garlic
4 sprigs fresh thyme
400g tin chopped Italian tomatoes
500ml beef stock
100ml red wine
Few sprigs dried oregano or 10ml dried oreganum Fresh parsley, to garnish
For the topping
800g potatoes, boiled in the skins
Pinch of salt, to season
50g butter, melted
20ml fresh thyme leaves
125ml parmesan, grated
Method
- Heat the sunflower oil in an 30cm Gourmet Roaster
- Add the bay leaf and fry until fragrant.
- Add the chopped onion to the oil and saute until cooked just past translucent.
- Stir the chopped carrots into the onion, and saute until they soften.
- Next, add the bacon and cook until the fat melts.
- Add the garlic and fresh thyme.
- Fry the garlic off for about ten seconds, add the chopped veal.
- Stir-fry the veal for 2 – 3 minutes on a high heat.
- Add the tomatoes, beef stock, red wine and oregano.
- Season with black pepper.
- Reduce the heat and simmer until the veal is cooked through – this should take about ten minutes.
- The veal should not be cooked down until dry.
For the Topping
- Remove the skins from the potatoes and grate them into a mixing bowl.
- Season with a pinch of salt, add the melted butter and fresh thyme leaves.
- Add the parmesan, and stir lightly to mix the ingredients together.
- Top the cooked veal with potato.
- Bake at 180 degrees celsius for 20 minutes or until the potato topping is golden brown.
- Garnish with chopped parsley.
Chicken & Artichoke Penne
Ingredients
500g penne
45ml olive oil
4 chicken breasts, sliced across the grain
1 onion, finely chopped
200g bacon, chopped
15ml garlic
2 green chillies, chopped
250ml chicken stock
375ml white wine or stock
45ml grated parmesan
100ml fresh cream
200g marinated or tinned artichokes, chopped 125ml grated parmesan Black pepper, to season Fresh
basil, to garnish
Method
- Cook the penne according to the directions on the packaging.
- Heat a 28cm pan on high.
- Add 30ml sunflower oil and seal the slices of chicken fillet
- Heat the olive oil in pan.
- Add the onion and salt.
- Saute until pale golden in colour.
- Add the bacon and saute until the fat melts.
- Add the crushed garlic and fry until fragrant.
- Stir the chopped green chilli into the onion and bacon, then fry for a few seconds.
- Add the sealed chicken pieces and wine, simmer for 2 – 3 minutes.
- Stir in the grated parmesan and pour in the cream.
- Add the artichokes, and stir.
- Simmer until the sauce thickens slightly.
- Add the penne, and toss to coat.
- Season with black pepper.
- Cook until the penne heats through and garnish with fresh basil.
Frangelico Chocolate Malva Pudding
Ingredients
For the Pudding
2 eggs
250ml sugar
300ml cake flour
5ml bicarbonate of soda
Pinch of salt
100ml milk
50ml fresh cream
5ml vanilla essence
30ml butter, melted
15ml vinegar
15ml apricot jam
For the Sauce
250ml fresh cream
185ml butter
125ml sugar
125ml Frangelico
60ml cocoa
Method
- Beat the eggs until light in colour, and gradually add the sugar.
- Continue beating until the eggs are pale and fluffy.
- Add half the flour and mix.
- Pour in the milk, cream and vanilla.
- Add a pinch of salt and stir to combine.
- Add the remaining flour and bicarbonate of soda.
- Stir once again, and then add the melted butter, vinegar and apricot jam.
- Once the ingredients are mixed, pour the batter into a greased casserole dish about 20cm x 20cm.
- Bake in a pre-heated oven for 30 minutes or until golden brown. (Bake at 170 degrees Celsius for 30
- minutes)
- A skewer should come out clean when the pudding is tested – the pudding might sink slightly in the
- centre.
To prepare the sauce
- Place the fresh cream, butter, sugar, cocoa powder and Frangelico into a sauce pan.
- Stir well over a low heat until the butter melts.
- Whisk until the sauce until smooth.
- Use a skewer to prick the pudding a few times.
- Pour the chocolate sauce over the pudding and leave to soak.
- Serve with cream or ice cream.
Episode 1
French Chicken Casserole Makeover
Ingredients
8 large chicken thighs, skin on
20ml sunflower oil, to seal chicken
30ml sunflower oil
12 – 15 cloves garlic, in their skins
1 cinnamon stick
1 – 2 bay leaves
5ml cumin seeds
5ml coriander seeds
1 onion, finely chopped
Pinch of salt
1 large leek, chopped or thinly sliced
1 large carrot, sliced
5ml green chilli
10ml chilli flakes
250ml white wine
Pinch of saffron
1 stock cube
250ml boiled water
2 x 400g tins chickpeas, drained
30ml honey
Chopped parsley, to garnish
Chopped coriander, to garnish
Method
Heat a pan and pour in the sunflower oil.
Place the thighs into the pan with the skin side facing down.
Turn them over when the skin is golden brown and remove from the pan when the chicken thighs are evenly browned.
- Heat a 30cm gourmet roaster ( or shallow pot )and heat 30ml sunflower oil.
- Fry the garlic cloves in their skins until pale golden.
- Remove the cloves from the oil and leave aside.
- In the same oil, add the cinnamon stick, bay leaves, cumin and coriander seeds.
- Fry the whole spices until fragrant and turn a shade darker.
- Add the chopped onion and season with salt.
- Fry until the onion is light golden, then add the leeks and carrots.
- When the carrots and leeks soften slightly, add the green chilli, chilli flakes and garlic cloves.
- Place the sealed chicken into the roaster and pour in the white wine.
- Sprinkle the saffron strands into the pan and pour in the boiled water.
- Crumble the stock cube over the chicken.
- Reduce the heat and simmer until the chicken is cooked through.
- Add the chickpeas and honey.
- Simmer until the chickpeas heat through, soften and absorb the sauce.
- Garnish with fresh coriander and chopped parsley.
Dukkah
Tip: This makes one large batch – you can halve the recipe to make enough for two salads. Store the
remaining dukkah in a glass jar with a tight fitting lid until needed.
Ingredients
200g roasted hazelnuts
30ml cumin seeds
30ml coriander seeds
80g sesame seeds
10ml black pepper
10ml flaked salt
For the salad
150g fresh baby rocket
500g roasted butternut
16 large prawns
20ml sunflower oil
2 spring onions, finely sliced
Fresh coriander, to garnish
For the Salad dressing (Combine the following ingredients for the dressing in a glass jar and shake well)
50ml olive oil
1 clove garlic, crushed
Pinch of salt
50ml honey
50ml lemon juice
Method
Preparation for Dukkah
Heat pan on medium and add the cumin, coriander and sesame seeds.
Stir the seeds until the sesame seeds are toasted and the spices are fragrant.
Leave the seeds to cool.
Place the hazelnuts into a mixing bowl and use a stick blender to blitz in short bursts – cover the bowl
with a tea towel while blitzing to keep the ground nuts in the bowl.
Use a mortar to lightly crush the spices and sesame seeds in the pan to release the flavours.
Crush the black pepper in the mortar using a pestle.
Add the spices, sesame seeds and black pepper to the hazelnuts.
Season with salt and toss lightly to combine.
To cook the prawns
Heat 20ml sunflower oil in a Pan.
Saute the prawns until the tails change colour and start to coil.
To assemble the salad
Place the rocket onto a platter and top with the roasted butternut.
Drizzle some salad dressing over and sprinkle a little dukkah over.
Top with prawns and pour over the remaining salad dressing.
Sprinkle with dukkah again.
Garnish with spring onion, chopped coriander and parsley.
Chocolate Date and Pecan Pie
Ingredients
For the Pastry
120g butter
200g cake flour
65g sugar
1 egg
For the filling
125g butter
175g brown sugar
75ml golden syrup
3 large eggs
1 cinnamon stick
200g pecan nuts
90g chopped dark chocolate, chopped
75g chopped dates, chopped
Whipped cream, to serve
Method
For the Pastry
- Rub the flour and butter together until the mixture resembles bread crumbs. Add the sugar and
- mix. Lightly beat the egg and knead gently into a soft dough.
- Wrap the dough in plastic wrap and leave to rest in the refrigerator for 20 minutes.
- Roll the pastry on a lightly dusted work surface until it is about 5mm thick and is large enough to
- line the bottom and sides of a 23cm loose bottomed pie tin.
- Line the tin with the pastry and press down into the base and about 3,5cm up the sides.
- Prick the base of the pastry with a fork and leave to rest in the refrigerator for 30 minutes.
- Pre-heat the oven to 180 degrees celsius.
- Place a piece of baking paper over the paper, cover with dried beans and bake blind for 10 minutes.
- Remove the beans and the paper and bake for a further 10 minutes.
- Leave the pasty case to cool completely.
For the Filling
- Place the butter in a pan, and melt on low heat.
- Add the brown sugar and golden syrup.
- Stir until the sugar dissolves.
- Leave the mixture to cool till slightly warm.
- Remove the cinnamon stick.
- Lightly whisk the eggs, then add the melted ingredients.
- Scatter the pecan nuts, chocolate and dates over the bake pie crust, then pour over the egg mixture.
- Bake for 20 minutes at 150 degrees celsius, then reduce to 140 degrees and bake for 30 minutes.
- Leave the pie to stand for a minute and then remove from the tin.
- Serve slices of the pie warm with whipped cream.