Real Health is a studio-based lifestyle show featuring holistic health solutions presented in an easy-to-absorb and palatable manner. It explores how these solutions, when practiced correctly, lead to a physically, emotionally and mentally healthier body, mind and soul.
Host, Michael Porter chats to different experts from the health and wellness field about a variety of topics that all contribute to holistic health, mind, body and soul. Each episode inspires, transforms and enlightens viewers on their personal journeys towards real health.
Episode 1
We discuss major depressive disorder and the use of Cur-Cumin in managing it. We explore the health benefits of Antaneea Technique. We shed light on what Hormone Replacement Therapy means for men. We show you how to make a refreshing Gazpacho Soup. We look at how yoga can be a useful tool for personal development.
Click to view the guest details of Episode 1
Studio Guests
Dr Paulo de Valdoleiros
pauldevaldoleiros@gmail.com
Dr Mark Opperman – medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
Home
Oratiloe Matla – Yoga Teacher
0724580133
| connectwithora@anele
INSERT GUESTS
Penni du Plessis
082 900-8024
penni@divinespace.co.za
www.divinespace.co.za
Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za
PRODUCT FEATURED:
Coyne Bio-Curcumin® with BCM-95®
www.phytoceutics.com
Episode 2
We unpack some of the reasons behind the explosion of mental health issues. We explore the health benefits of sound therapy and how it brings harmony to your wellbeing. We discuss an alternative route of supplementation for individuals experiencing absorption challenges as we look at vitamin sprays versus vitamin capsules. We share a mouth-watering banana brownies recipe! We look at the relationship between lifestyle and weight management.
Click to view the guest details of Episode 2
STUDIO GUESTS
Lindelani Magubane – Mental Health Practitioner
011 492 1172
info@philasandeconsulting.co.za
Dr Paulo de Valdoleiros
pauldevaldoleiros@anele
Shani Cohen – Registered Dietitian
0825515087
info@shanichohen.co.za
www.shanicohen.co.za
INSERT GUESTS
Wendy Toner – Sound Therapist
0732569405
info@zensoundtherapy.co.za
Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za
PRODUCT FEATURED
Phytoceutics Phytomist
www.phytoceutics.com
Episode 3
We shed light on the health benefits of Hormone Replacement therapy. We find out a little bit about the uses of hypnotherapy. We look at whether or not supplemental nutritional drinks are useful or just another trend. We show a Yoga routine that you can incorporate into you daily exercise routine. We discuss the science behind fasting and ageing well.
Click to view the guest details of Episode 3
STUDIO GUESTS
Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za
Dr Paulo de Valdoleiros
pauldevaldoleiros@gmail.com
Dr Mark Opperman – medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
Home
INSERT GUESTS
Oratiloe Matla: Yoga Teacher
0724580133
| connectwithora@gmail.com
Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za
PRODUCT FEATURED
Terranova Life Drink
www.phytoceutics.com
Episode 4
We look take a closer look at how consumption of fatty fish is positively associated with increased muscle function in older populations. We take a closer look at the healing benefits of chakra balancing. We look at how to have a younger brain though nutrition, exercise and mindful moments. We help you get started on your fitness journey with tips from our workout experts. We look at some of the methods that can assist in rejuvenating ageing
skin.
Click to view the guest details of Episode 4
STUDIO GUESTS
Dr Paulo de Valdoleiros
pauldevaldoleiros@gmail.com
Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za
Tarsicia Feldman – Beauty Therapist
078 489 1646
Info@zendaespa.co.za
www.zendaespa.co.za
INSERT GUESTS
Helen Watson – Reiki Practitioner and Teacher
082 896 3534
www.reikijohannesburg.co.za
Mao Moyo – Strength and Conditioning Coach
Mmaomoyo7@gmail.com
0787000735
PRODUCT FEATURED
Phytoceutics Krill Oil
www.phytoceutics.com
Episode 5
We take an in-depth look at the Safety of Hormone Replacement in men. We’ll look at the causes of a Stye – an eye infection that is both painful and annoying. We share a delicious Thai curry recipe that uses either chicken or chickpeas as a protein. We look at how food addictions can be developed and some of the ways to manage them.
Click to view the guest details of Episode 5
STUDIO GUESTS
Dr Mark Opperman – medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
Home
Dr Paulo de Valdoleiros
pauldevaldoleiros@gmail.com
Vanessa Imbriolo – Neuro –modulation coach and addictions specialist.
0715130548
neuro.vvv@gmail.com
www.neuro-logix.com
Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za
INSERT GUESTS
Izelle Hoffmann – Lifestyle Chef
- Instagram: Izelle Hoffmann
- Twitter: @izellehoffmann
- Facebook: Izelle Hoffmann Lifestyle Chef
Episode 6
We ask a Health Coach as to why health related New Year’s resolutions often fail. We take a closer look at the health benefits of adaptogens in particular, Ashwaganda. We share a sugar free cheese cake recipe. We look at helpful strategies to overcome co-dependency. We look at how to go about doing a sugar detox.
Click to view the guest details of Episode 6
STUDIO GUESTS
Dr Paulo de Valdoleiros
pauldevaldoleiros@gmail.com
Christine Baxter – Nutritional Adviser and Health Coach
info@purposenutritionco.co.za
0608942924
www.purposenutritionco.co.za
Vanessa Imbriolo – Neuro –modulation coach and addictions specialist.
0715130548
neuro.vvv@gmail.com
www.neuro-logix.com
INSERT GUESTS
Jodi Afriat – Access Consciousness Bars Therapist
082 521 8307
jodi@lovehealing.co.za
www.lovehealing.co.za
Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za
PRODUCT FEATURED
Coyne Bio-Shoden® Ashwagandha
www.phytoceutics.com
Episode 7
We discuss sexual dysfunction in men as we look at the role HRT can play in treating it. We learn a bit more about psychobiotics and the novel approach of using them in treating stress related conditions and protecting a healthy brain structure. We share a chicken chorizo recipe. We look a natural medicine’s approach to treat endometriosis.
Click to view the guest details of Episode 6
STUDIO GUESTS
Dr Mark Opperman – medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
Home
Dr Paulo de Valdoleiros
pauldevaldoleiros@gmail.com
Dr Yeshantha Padayachee – homeopath
Psych Matters 9 Park Street Bedfordview
+27 11 450 3576
yeshanthap@gmail.com
https://shanthihealing.com/ https://www.instagram.com/dryeshantha/ https://www.instagram.com/the_docs_kitchen/
INSERT GUESTS
Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za
Michael Ellefsen – Biokineticist
084 995 0005
Fixit Health Hub, 113 Martha Road,
Fontainebleau 2170
PRODUCT FEATURED
Phytoceutics Ceregut
www.phytoceutics.com
