Episode 1

We take closer at liver health as well as natural ways to improve it. We discuss the dangers of self-medication. We show you how to include herbs into your cooking. We find out more about the challenges of living with bipolar and how it can be managed. We share tips on how to go about re-energizing your body with a refreshing cleanse.

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Episode 2

We discuss vaccinations for babies and children. We look at the role of AHCC – a nutritional supplement in modulating immunity.  We explore natural solutions to reducing high levels of uric acid in the body.  We find out how at Energy healing therapy can help treat disease. We focus on the power of sleep when it comes to health.

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Episode 3

We take a closer look at managing chronic inflammation with herbal interventions. We discuss ways of managing and preventing diabetes. We’ll be showing you a recipe that’s a great energy booster. We discuss the importance of children’s nutrition. And we also discuss a healthy approach to weight loss.

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Episode 4

We look at ways to improve thyroid function naturally. We find out more about reflexology’s role in supporting maternity healthy. We’ll be exploring the benefits of energy fields’ therapy in restoring balance to health. We discuss solutions to prevent and treat Nail Fungal Infections. We also take a look at the latest clinical research on the healing properties of Curcumin.

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Episode 5

We take a closer look at the health bond that exists between pets and their owners. We discuss the probable causes behind allergies as well as ways to treat them. We take a closer look at CBD Oil and the benefits it can have on health. We discuss the importance of decoding stomach issues in order to choose effective treatment solutions to ease and treat stomach pain.

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Episode 6

We take a closer look at the health bond that exists between pets and their owners. We discuss the probable causes behind allergies as well as ways to treat them. We take a closer look at CBD Oil and the benefits it can have on health. We discuss the importance of decoding stomach issues in order to choose effective treatment solutions to ease and treat stomach pain.

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Episode 7

We take a closer look at the relationship between westernized diets & the development of metabolic syndrome. We find out more about the link between chronic illness & depression. We show you how to make date balls to snack on in-between meals. We unpack the causes of headaches and how to deal with them naturally. We also give you tips on how to stay healthy while traveling or on holiday.

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Episode 8

We discuss the body’s reaction to energy therapy as we explore Focus Ultrasound and Kinesiology. We find out more about the latest research on Bio-Sulforaphane – a natural plant compound that could help prevent and fight disease.We take an in-depth look at what Toxic body overload syndrome and discuss natural remedies to remove toxins from the body. We look at lifestyle habits, supplements and mindful techniques that could help us age gracefully. We also show you how to make a healthy chocolate ice-cream for your sweet tooth.

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Episode 9

We look at the role health coaching can play when looking to transform your health. We discuss menopause’s impact on hormones as well as solutions that could bring about symptomatic relief . We look at the connection between Insulin restistance and diabetes type 2 and discuss strategies, natural supplements to boost insulin sensitivity. We find out more about the cause of skin conditions such as eczema and vitiligo, as well as discuss natural remedies available.

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Episode 10

We explore neuroplasticity and how it can assist us to heal our overall wellbeing. We discuss pain management solutions for Osteoarthritis. We find out more about probiotics and how they can aid us to improve health. We also share advice on the Art of Intention setting to help us achieve what we want.

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Episode 11

We look at the natural solutions to combat Insufficient Syndrome. We share tips on how to go about a lifestyle transformation. We discuss the regenerative powers and uses of Platelet-Rich Plasma therapy (PRP). We also take a closer look at the health benefits of aromatherapy and essential oils. We show how to pack a nutritious Bento box for a school or work day lunch.

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Episode 12

We discuss natural solutions to bring relieving menopause symptoms. We share advice on how to manage expectations in a relationship. We take a closer look PRP therapy for the treatment of Sexual Dysfunction in both men and women. We discuss ways to supplement magnesium deficiency naturally.

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Episode 13

We look at the unhealthy belief that happiness is in the destination or can be found somewhere else rather than in the present – also referred to Destination Addiction. We discuss weight management, nutrition and key lifestyle habits for a successful health transformation journey. We take a closer look at the causes of fatigue as well as natural solutions that can assist. We take an in depth look into the new testosterone replacement therapy for women and how it can benefit health. We also show a quick, simple yet nutritious, seared Tuna and Cauliflower that is a great dish when embarking on a clean eating regime.

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