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Real Health (now in its 15th season) is a lifestyle show featuring holistic health solutions presented in an easy-to-absorb and palatable manner. It explores how these solutions, when practised correctly, lead to a physically, emotionally and mentally healthier body, mind and soul.

The series is hosted by Michael Porter, a wellness enthusiast with a natural passion for holistic living. Michael transfers this passion and insights to viewers by chatting to inspirational guests from holistic health disciplines about their journeys towards a healthier lifestyle. We also explore how these experts live out their life’s purpose by helping others understand how to be the custodians of their own wellbeing.

During the course of the series, we don’t just explore how diet, exercise and lifestyle all contribute to a healthier mind, body and soul, but we also go to the roots of what happens on a biological, physiological and psychological level when healthy living is practised holistically. We offer viewers approaches to health to suit different lifestyles, personalities and beliefs.

Episode 1

We take at a closer look at the importance of a healthier lifestyle for longevity. We look at the reasons as to why we don’t all get cancer as we take we take a look at the latest findings.  We explore the health benefits of cupping therapy. We’ll also be discussing ways to fix skin dehydration and dryness. We find out a little bit more about Mindfulness stress reduction.

The Real Health Medicine Cabinet:
FEATURED PRODUCT : SALVESTROL PROFESSIONAL

Click to view the guest details of Episode 1

Episode 2

We discuss some of the ways to assist teenagers to cope with and manage stress.  We take a closer look at the research on the therapeutic role of a highly standardized mixture of active compounds derived from cultured Lentinula edodes mushroom mycelia on boosting the immunity and helping to fight viruses. We discuss natural solutions & skin routines that will help keep the skin nourishing especially in the winter time. We find out a little bit more about the use of NLP to change negative beliefs and behaviours.  We explore the health benefits of Therapeutic Reflexology.

The Real Health Medicine Cabinet
PRODUCT FEATURED : AHCC

Click to view the guest details of Episode 2

Episode 3

We discuss the negative effect of high sugar levels as we discuss lifestyle measures that can assist in keeping them in balance. We take a closer look at what commitment in a relationship really means. We find out more about the correct iron supplement you should be choosing for good health.  We look at some of the ways to improving my assertiveness and self- confidence.  We’ll share a delicious breakfast smoothie recipe that is a perfect energy booster.

The Real Health Medicine Cabinet
PRODUCT FEATURED:  EASY IRON COMPLEX

Click to view the guest details of Episode 3

Episode 4

We look at why should I take a nutritional supplemental shake and what the contents of an all-round beneficial nutritional should be.  We take a closer at some of the reasons why personal development is such an important part of one’s life. We discuss the impact of poor quality sleep on overall health and we’ll also share tips on how to ensure you are getting adequate amount of good quality sleep at night. We take a look at why it is important to maintain a balance between your personal relationship and social life.

The Real Health Medicine CabinetPRODUCT FEATURED:
LIFE DRINK – TERRANOVA NUTRITION

Click to view the guest details of Episode 4

Episode 5

We’ll be taking a closer look at the delicate relationship between hormones and weight as well as some of the solutions to maintaining a good weight; we take an in depth look at the health impact of chronic magnesium deficiency and the some of the ways that assist in getting optimal levels in the body; we shed light on the origins triggers of being addicted to approval of there as well as steps to overcome it; we’ll also discuss ways to address skin issues from the inside out; and finally – we’ll sharing some perspective on how to navigate blended family dynamic.

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Episode 6

We discuss seasonal allergies as well as practical measures practical measures that one can take to reduce exposure to allergens; we’ll then look at how flower remedies can assist in healing negative emotions; we’ll be sharing a delicious vegetable and peanut butter salad that’s perfect for healthy lunch meal; we also be giving you tips on how to eat healthy on a budget; and last but not least we looking at how to go about reframing life after retirement.

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Episode 7

We discuss some of the natural ways to bolster immunity to make sure that is strong enough to fight viruses and disease; we take a closer look at role of the gut microbiota in nutrition and health as well as the correct use of pre and probiotics; we take an in-depth at impact of systemic inflammation’s impact on health and also discuss lifestyle modifications that can assist in treating systemic inflammation and finally – we take a closer look at some of the reasons why diabetes seem to be on the rise in ethnic groups that didn’t previously experience this scourge.

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Episode 8

We deepen our understanding on the functions of the integumentary system as we discuss some of the bioactive compounds for healthy skin ageing; we find out more about the healing therapy of Access bars and how they can help heal and balance our holistic wellness. We’ll share a delicious recipe for gluten –free seeded bread. We look at the causes of zinc and selenium deficiencies as well as good natural sources of these essential minerals. We look at the effects of food on mood as well as some of the ways to curb emotion eating. 

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Episode 9

We look at the effects of poor quality sleep on food choices and weight management. We discuss the role of B Vitamins in gut health as well as natural ways to maintain optimal dietary supply of these essential vitamins to meet our bodies’ daily requirements. We also take a closer look at some of the solutions and lifestyles modifications that can assist in reducing the severity of PMS in women. We look at the importance of having a growth mind set as well as some of the useful hacks that can help get it right. We show you how to make delicious carrot cake muffins that are a delicious breakfast on the go or simply a delicious healthy snack.

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Episode 10

We discuss the efficiency and safety of Hormone Replacement Therapy. We take a closer look at the ageing process as well as the vital significance of ensuring optimal CQ10 levels to ensure you age gracefully. We look at the importance of adding movement to your daily routine to maintain good health. We explore the concept of shaping your health future as we zone into the 5 eco system to help you achieve this. We also show you a delicious and refreshing ceviche recipe.

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Episode 11

We discuss the effectiveness of calorie counting as a weight management tool as well as other effective means to maintaining good weight. We unpack the role Ghrelin plays in weight related issues particularly in men. We find out more about the health benefits of Tai Chi as way to reduce stress and anxiety. We take an in-depth look at why we need cholesterol and the natural perspective when it comes to the prevention and treatment of high cholesterol. We look at the why, when, and which ‘combination’ product, you should consider taking when it comes to multivitamins or multi-nutrient.

Click to view the guest details of Episode 11

Episode 12

We unpack the link between modern diets and the development of chronic diseases. We’ll talking about the importance of pre-conception nutrition as well the good sources to get these essential buildings block to support life. We also discuss nutritional requirements of a developing baby during pregnancy as we look at some of the natural supplementation that can be of support during this time. We share advice and  practical solutions to dealing with everyday allergies and intolerances.

Click to view the guest details of Episode 12

Other seasons:

>> Click here for Season 1

>> Click here for Season 2

>> Click here for Season 3

>> Click here for Season 4

>> Click here for Season 5

>> Click here for Season 6

>> Click here for Season 7

>> Click here for Season 8

>> Click here for Season 9

>> Click here for Season 10

>> Click here for Season 11

>> Click here for Season 13

>> Click here for Season 14