Real Health – Season 17
Real Health is a lifestyle show featuring holistic health solutions presented in an easy-to-absorb and palatable manner. It explores how these solutions, when practised correctly, lead to a physically, emotionally and mentally healthier body, mind and soul. Hosted by Michael Porter, a wellness enthusiast with a natural passion for holistic living. Michael transfers this passion and insights to viewers by chatting to inspirational guests from holistic health disciplines about their journeys towards a healthier lifestyle. We also explore how these experts live out their life’s purpose by helping others understand how to be the custodians of their own wellbeing. During the course of the series, we don’t just explore how diet, exercise and lifestyle all contribute to a healthier mind, body, and soul, but we also go to the roots of what happens on a biological, physiological, and psychological level when healthy living is practised holistically. We offer viewers approaches to health to suit different lifestyles, personalities and beliefs. Each episode inspires, transforms and enlightens viewers on their personal journeys towards real health.
Episode 13
We take a closer look at what Arthritis is and how to assist dealing with it; we discuss a common infection which is known as a swimmer’s ear and how to prevent it; we dive into the link between hearing loss and dementia; we explore kinesiology and look at how technology has enabled us to keep tabs on our own health.
Episode 12
We delve deeper into what needs to be done to manage and overcome obesity; we look into why meditation is an important form of therapy, and we dive into what emotional eating is and how to manage your portion sizes; we explore ins and outs of Pilates and we take a closer look at some of the challenges surrounding dietary collagen sources.
Episode 11
We’ll be discussing the ins and outs of postpartum depression; we’ll be exploring breathwork and looking at various breathing exercises and techniques; we dive into the challenges of chronic exposure to blue light; we explore rebounding, and we take a closer look at what leads to destructive and negative behaviours.
Episode 10
We discuss the effects of saffron on happiness in postmenopausal women; we’ll be looking into Bungee fitness; we find out more about pelvic health; we explore how Access Bars bring the body and mind back into harmony and we take a closer look at what Eczema is and where it comes from.
Episode 9
We take a closer look at the role of pill-free oral vitamin supplements in children; we discuss obesity; we explore home excercises; we discuss reinventing yourself looking into transitioning in a new career and we find out more about storage options to plan ahead in the kitchen.
Episode 8
We take a closer look at the effects of magnesium supplementation on women’s health and wellbeing; we discuss prostate cancer; we find out how you can master gene expression with nutrition.
Episode 7
We discuss significance of omega 3 supplementation; we look at communication patterns in relationships; we explore osteopathy; we discuss how a busy brain can be a healthy brain and we explore reiki therapy.
Episode 6
We look at ways in preventing the degeneration of our brains; dive deeper into how metabolic syndrome is diagnosed by your doctor; look at anxiety in children; explore hypnotherapy as a stress management tool and find out why dementia is type 3 diabetes.
Episode 5
We look at the importance of celebrating your life and milestones, discuss the importance of scientific backing for supplemental products; we explore how to prepare women’s bodies through reflexology; we explore marinade recipes for meal prep and find more about PTSD.
Episode 4
We take a closer look at the imposter syndrome; discuss metabolic diseases including Hashimoto’s; we explore African healing; find ways to deal with IBS and we find out more about sleep therapies.
Episode 3
We discuss metabolic syndrome; we look at ways to improve focus and concentration; we give you tips on meal prep for healthy eating; we look at detoxing the right way and we explore play therapy.
Episode 2
We talk nutritional strategies for cancer prevention; discuss ways to support the ageing process; look at the triggers that lead to depression; explore Yoga as a tool for holistic health and find out why Thai therapies are beneficial.
Episode 1
We look at way to fix a leaky gut, discuss body dysmorphia; we zoom into the link between chronic fatigue and burnout; we explore fitness through dance and find more about acupuncture.
Other Seasons
