If you’re tired of the same old breakfast routine and craving something healthier, look no further than protein pancakes. These pancakes are not only a delicious twist, but they’re also packed with nutrients and super easy to prepare. Plus, they’re the perfect way to keep both kids and adults energized throughout the day.
Prep Ahead for a Quick, Nutritious Morning Meal
If you’re looking for a breakfast that’s both healthy and quick to prepare, these protein pancakes are a game-changer! Not only are they packed with protein to keep you full longer. With this recipe, prep the night before, making your morning routine so much easier.
Ingredients:
1 cup oat flour (or blend rolled oats if you don’t have oat flour)
4 egg whites
2 whole eggs
1 tsp vanilla extract
1 tsp baking powder
Pinch of salt
Butter (for cooking)
For the Filling
3 tbsp full-fat cream cheese
1/2 cup frozen sour cherries (defrosted)
Instructions:
Step 1:
Prep the Batter: In a blender or food processor, combine the oat flour, egg whites, whole eggs, vanilla, baking powder, and salt. Blend until smooth and well combined—this will only take a few seconds!
Step 2:
Chill the Batter (Optional): You can store the batter in the fridge overnight for a quick breakfast the next day. This step is optional but makes your morning much easier!
Step 3:
Cook the Pancakes: Heat a pan over medium heat and add a small dollop of butter. Pour a small amount of batter onto the pan, creating pancakes about the size of your palm. Cook for 2-3 minutes, then flip them over and cook for another 1-2 minutes, until golden and fluffy.
Step 4:
Make the Filling: Mix the cream cheese with the defrosted sour cherries. This makes a creamy, slightly tart filling that adds flavor without the excess sugar of traditional syrups.
Step 5:
Assemble: Once your pancakes are done, spread a small spoonful of the cherry cream cheese filling between each pancake, stacking them as you go.
