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Real Health – Season 19

Phindile Mothiba November 4, 2024 Comments Disabled

Discover Real Health, a dynamic TV talk show, dedicated to exploring the forefront of health, holistic well-being, and lifestyle enhancement. Host Michael Porter leads engaging discussions with leading health experts and wellness advocates, covering diverse topics that empower viewers to attain optimal health through natural and sustainable practices. Each episode offers practical insights, including step-by-step guides to preparing nutritious recipes, fostering mindful dietary choices and overall well-being.

From debunking diet myths to unveiling the latest health trends and promoting natural remedies and self-improvement strategies, Real Health embodies a holistic approach to wellness. Tune in and be inspired to make positive changes for a healthier, happier, and more fulfilling life.

Episode 13

We discuss the latest medical interventions available for managing PCOS, as well as highlight the importance of a holistic approach that combines medical treatment with emotional support. We whip up a healthy avocado chocolate mousse- a rich, satisfying treat that’s not only delectable but also packed with healthy fats and antioxidants. We explore actionable tips on setting goals, finding balance, and fostering resilience to help you cultivate a lifestyle that empowers you to thrive, both personally and professionally.

Episode 12

We’ll be focusing our attention on the importance of creating a healthy, supportive work environment for workplace wellness to promote employee well-being; we find out more about the holistic practice of iridology and what it entails; and -we’ll be discussing the impact of Polycystic Ovarian Syndrome on female health as well as lifestyle modifications that are helpful in the management of this condition.

Episode 11

We dive into an important discussion on polycystic ovarian syndrome (PCOS)—what it is, the key symptoms to look out for, and the impact it can have on women’s health. We’ll explore the world of aqua therapy, uncovering the unique health benefits it offers for rehabilitation and overall wellness. We’ll also discuss how keeping secrets can negatively affect our mental and physical health.

Episode 10

We discuss the importance of listening to your body’s signals so as to take actionable steps to help restore balance to holistic wellbeing. We share a meditation routine to help you keep calm and grounded, no matter how hectic your day might be. We’ll discuss the factors that influence how women experience menopause and explore a variety of treatments and therapies that can help bring symptomatic relief and support long-term health.

Episode 9

We break down the physical, emotional, and mental signs of burnout. Provide actionable steps for recovery and prevention. We’ll be debunking Social Media Health Myths, share advice with viewers how to fact-check health information from social media, recognizing red flags like “miracle cures” and unqualified influencers. We’ll also highlight easy exercises that improve flexibility, balance, and strength, such as stretching, yoga, and bodyweight exercises that anyone can do at home.

Episode 8

We take a closer look at causes and triggers of Arthritis; the role inflammation plays some as well of the way one can go about managing chronic disease such arthritis. We’ll show you how to make your very granola, a perfect solution for breakfast or just as a snack. We look at some of the Bio-modulator that are available when comes to medical aesthetics.

Episode 7

We’ll be discussing the role medical aesthetics and how these can assist with giving you an improved youthful look and confidence. We be giving you tips on how to choose the correct shoes for your feet. We’ll also be finding out why oversleeping is not good for your well-being

Episode 6

We find out why your feet matter as we delve into the importance of looking after yours, and the habits that can promote good foot health. We explore natural and holistic approaches to promoting self-healing, body, mind and soul. We also tackle the question of how much alcohol you drink without affecting your health.

Episode 5

We take a closer look at use of psychedelics in treating mental health conditions. We find more about the benefits of fit ball workout. We put the spotlights on children’s eye health and some of the things parents should be on the lookout for when it comes the little ones eyesight.

Episode 4

Maintaining bone density as we age is crucial so we’ll focus on what can be done to keep bones strong to avoid fractures and prevent falls. We’ll take a closer look at whether e-cigarettes are better than traditional cigarettes as we ask if it’s better to smoke or Vape. We look at the relation between gut and your poop and what you can do if you can’t afford to eat organic.

Episode 3

We’ll be looking some of the strategies that can help you find a way to getting unstuck when you feel like you can’t move on from a situation or state of existence. We show you a delicious Keto muffin recipe that’s packed with protein to keep you satiated through day no matter the activity you’re doing. We also look at how to realistically embark on the weight loss by preparing the body especial the gut micro-biome.

Episode 2

We explore some of the treatment solutions that can assist in managing obesity and weight loss as we delve into the role of medical interventions and nutrition can play in helping reduce excess weight in a manageable way. We explore a low impact, body transforming exercise known as Barre to find out how it can improve strength, flexibility, posture and it’s also a good way to kick-start your weight loss journey.

Episode 1

We’ll be talking emotions as we seek to find out how they can affect the state of our mental health, we’ll also discuss ways to deal with negative feelings to improve and restore emotional wellbeing. We visit an auricular therapist to find more about the healing benefits of auricular acupuncture. We’ll looking at why the obesity epidemic has come about, its role in fuelling the development metabolic diseases as well as look at what can be to slow down the tide.

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