Real Health S16
In an age where we lead faster, more complex, and highly demanding lives, now, more than ever, we need to be taking care of our health. Prevention, they say, is better than cure, and on Real Health, we aim to give you the knowledge and insights to make the right choices to keep you healthy, both physically, mentally, and spiritually.
Each week, wellness enthusiast, Michael Porter chats to a variety of guests from the world of holistic health to find out more about quality lifestyle, nutrition, movement, and mental and spiritual wellness. Together they will be discussing what we need to consider when it comes to maintaining good health, from the actions that we can, and should, be taking, to the risks that we face as well as the solutions to overcoming lifestyle and health issues.
Michael talks to integrative medical practitioners, life and wellness coaches, nutritionists, physio therapists, and experts from an array of other disciplines who have the expertise and knowledge that will support your wellness journey.
This is not just about fixing what is broken, but about empowering you, the viewer, with the information that you need to get yourself on the right track so that you can extend your health-span to live a long and happy life.
Show Times:
Mon 18:00 | Tue 11:00 & 20:00 | Wed 10:00 & 15:00 | Thu 14:00 | Fri 16:00 | Sat 09:30 & 19:30 | Sun 08:00
Episode 1
We discuss major depressive disorder and the use of Cur-Cumin in managing it. We explore the health benefits of Antaneea Technique. We shed light on what Hormone Replacement Therapy means for men. We show you how to make a refreshing Gazpacho Soup. We look at how yoga can be a useful tool for personal development.
Studio Guests
Dr Paulo de Valdoleiros
pauldevaldoleiros@gmail.com
Dr Mark Opperman – medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
Landing Page
Oratiloe Matla – Yoga Teacher
0724580133
| connectwithora@anele
Penni du Plessis
082 900-8024
penni@divinespace.co.za
www.divinespace.co.za
Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za
PRODUCT FEATURED:
Coyne Bio-Curcumin® with BCM-95®
www.phytoceutics.com
Episode 2
We unpack some of the reasons behind the explosion of mental health issues. We explore the health benefits of sound therapy and how it brings harmony to your wellbeing. We discuss an alternative route of supplementation for individuals experiencing absorption challenges as we look at vitamin sprays versus vitamin capsules. We share a mouth-watering banana brownies recipe! We look at the relationship between lifestyle and weight management.
Lindelani Magubane – Mental Health Practitioner
011 492 1172
info@philasandeconsulting.co.za
Dr Paulo de Valdoleiros
pauldevaldoleiros@anele
Shani Cohen – Registered Dietitian
0825515087
info@shanichohen.co.za
www.shanicohen.co.za
Wendy Toner – Sound Therapist
0732569405
info@zensoundtherapy.co.za
Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
+27 83 565 7043
www.reinventhealth.co.za
PRODUCT FEATURED
Phytoceutics Phytomist
www.phytoceutics.com
Episode 3
We shed light on the health benefits of Hormone Replacement therapy. We find out a little bit about the uses of hypnotherapy. We look at whether or not supplemental nutritional drinks are useful or just another trend. We show a Yoga routine that you can incorporate into you daily exercise routine. We discuss the science behind fasting and ageing well.
Guest Details:
Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
www.reinventhealth.co.za
Dr Paulo de Valdoleiros
pauldevaldoleiros@gmail.com
Dr Mark Opperman – medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com
Oratiloe Matla: Yoga Teacher
connectwithora@gmail.com
Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
www.reinventhealth.co.za
PRODUCT FEATURED
Terranova Life Drink
www.phytoceutics.com
Episode 4
We look take a closer look at how consumption of fatty fish is positively associated with increased muscle function in older populations. We take a closer look at the healing benefits of chakra balancing. We look at how to have a younger brain though nutrition, exercise and mindful moments. We help you get started on your fitness journey with tips from our workout experts. We look at some of the methods that can assist in rejuvenating ageing skin.
Guest Details:
Dr Paulo de Valdoleiros
pauldevaldoleiros@gmail.com
Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
www.reinventhealth.co.za
Tarsicia Feldman – Beauty Therapist
Info@zendaespa.co.za
www.zendaespa.co.za
Helen Watson – Reiki Practitioner and Teacher
www.reikijohannesburg.co.za
Mao Moyo – Strength and Conditioning Coach
Mmaomoyo7@gmail.com
PRODUCT FEATURED
Phytoceutics Krill Oil
www.phytoceutics.com
Episode 5
We take an in-depth look at the Safety of Hormone Replacement in men. We’ll look at the causes of a Stye – an eye infection that is both painful and annoying. We share a delicious Thai curry recipe that uses either chicken or chickpeas as a protein. We look at how food addictions can be developed and some of the ways to manage them.
Guest Details:
Dr Mark Opperman – medical doctor
The T-Clinic
admin@the-t-clinic.com
http://www.the-t-clinic.com
Dr Paulo de Valdoleiros
pauldevaldoleiros@gmail.com
Vanessa Imbriolo – Neuro –modulation coach and addictions specialist.
neuro.vvv@gmail.com
www.neuro-logix.com
Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
www.reinventhealth.co.za
Izelle Hoffmann – Lifestyle Chef
Instagram: Izelle Hoffmann
Twitter: @izellehoffmann
Facebook: Izelle Hoffmann Lifestyle Chef
Episode 6
We ask a Health Coach as to why health related New Year’s resolutions often fail. We take a closer look at the health benefits of adaptogens in particular, Ashwaganda. We share a sugar free cheese cake recipe. We look at helpful strategies to overcome co-dependency. We look at how to go about doing a sugar detox.
Guest Details:
Dr Paulo de Valdoleiros
pauldevaldoleiros@gmail.com
Christine Baxter – Nutritional Adviser and Health Coach
info@purposenutritionco.co.za
www.purposenutritionco.co.za
Vanessa Imbriolo – Neuro –modulation coach and addictions specialist.
neuro.vvv@gmail.com
www.neuro-logix.com
Jodi Afriat – Access Consciousness Bars Therapist
jodi@lovehealing.co.za
www.lovehealing.co.za
Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
www.reinventhealth.co.za
PRODUCT FEATURED
Coyne Bio-Shoden® Ashwagandha
www.phytoceutics.com
Episode 7
We discuss sexual dysfunction in men as we look at the role HRT can play in treating it. We learn a bit more about psychobiotics and the novel approach of using them in treating stress related conditions and protecting a healthy brain structure. We share a chicken chorizo recipe. We look a natural medicine’s approach to treat endometriosis.
Guest Details:
Dr Mark Opperman – medical doctor
The T-Clinic
+27 10 824 1393
admin@the-t-clinic.com
http://www.the-t-clinic.com
Dr Paulo de Valdoleiros
pauldevaldoleiros@gmail.com
Dr Yeshantha Padayachee – homeopath
Psych Matters 9 Park Street Bedfordview
+27 11 450 3576
yeshanthap@gmail.com
https://shanthihealing.com/ https://www.instagram.com/dryeshantha/ https://www.instagram.com/the_docs_kitchen/
Nicci Robertson – nutritional therapist & NLP practitioner
nicci@reinventhealth.co.za
www.reinventhealth.co.za
Michael Ellefsen – Biokineticist
Fixit Health Hub, 113 Martha Road,
Fontainebleau 2170
PRODUCT FEATURED
Phytoceutics Ceregut
www.phytoceutics.com
