Real Health – Season 9
Real Health is a lifestyle show featuring holistic health solutions in an easy to absorb and palatable manner. It explores how these solutions, when practiced correctly, lead to a physically, emotionally and mentally healthier body, mind and soul.
The series is hosted by Michael Porter, a wellness enthusiast, with a natural passion for holistic living. Michael transfers this passion and insights to viewers by chatting to inspirational guests from various holistic health disciplines about their journeys towards a healthier lifestyle. We also explore how these experts live out their life’s purpose by helping others understand how to actively be the custodian of their own overall wellbeing.
During the course of the series we don’t just explore how diet, exercise and lifestyle all contributes to a healthier mind, body and soul, but by delving a little deeper we go to the root of what happens on a biological, physiological and psychological level when healthy living is practiced holistically. We further offer viewers diverse approaches to health that suites different lifestyles, personalities and believes. Each episode inspires, transforms and enlightens viewers on their personal journeys towards real health.
Show: Real Health – S11: EPGs
Episode 1
We look at some of the ways we can go about making healthy living a habit. We find out more about the endless benefits of rebounding aerobic exercise. We shed on Covid-19 related post-traumatic stress as well as discuss some of the ways that can assist. We look discuss relationship health and at some of things that could help prevent a relationship from breaking down. We show you a simple and delicious gluten-free healthy bread recipe.
Josi Badenhorst – Registered Dietitian
+27 74 646 0603
josibdietitians@gmail.com
www.josibdietitian.co.za
Charlotte Jean – Clinical Nutritional Therapy
079 797 7450
charlotte@better4life.co.za
Angela Hardy – Personal Transformational Specialist & Kinesiologist
angela@cloud-nine.co.za
0826718152
Insert Guests
Keith McFarlane – ReboundSA
Phone: (011) 682-3584
Email: info@reboundsa.co.za
Phone: (011) 682-3584
Email: info@reboundsa.co.za
Christine Phillips – Wellness Coach & Chef
- 083 556 3434
- info@healthyourself.co.za
Episode 2
We find out more about how to un-blur your boundaries and find work-life balance. We take a closer look at ketogenic diet as a way to manage and treat women’s health issues. We share Pilates based exercises that can bring relief to lower back pain. We’ll also be giving you tips on having healthy conversations about finances in a relationship. We also show you how to make a delicious Dhall with veggies.
Nicci Robertson – Nutritional Therapist & NLP Practitioner
- +27 83 56 57043
Amanda Kotze – Registered Dietitian
0832571868
amanda.kotze@metabolicamed.co.za
Leah Sefor – Life and Relationships Coach
- Facebook: Get Real
- Instagram: @leahsefor
- YouTube: Leah Sefor
- Twitter: @leahsefor
Insert guest:
Dr Yeshantha Padayachee – Homeopathic Doctor
- Contact no: 011 894 5655
- Instagram: @the_docs_ kitchen
Episode 3
We discuss natural solutions to treating hormonal acne in females. We find out more about Cupping therapy and its health benefits. We shed some on silent co-morbidities that people are not aware that they might be have and the way to manage them. We discuss the some of the major misunderstandings that are driving your blow-outs and anger as well as give you strategies to deal with them. We also show you how to make sushi in the comfort of your own kitchen.
Dr Yeshantha Padayachee – Homeopathic Doctor
- Contact no: 011 894 5655
- Instagram: @the_docs_kitchen
| Dr Kevin Lentin |
| Registered Chiropractor +27(0) 83 250 7999 +27(0) 21 797 8056 klentin@iafrica.com www.drkevinlentin.co.za Angela Hardy –Personal Transformational Specialist & Kinesiologist angela@cloud-nine.co.za 0826718152 www.cloud-nine.co.za Insert Guest Nikita Madhav Somatologist and Holistic Healer Nikita.nagin@gmail.com 072 888 2058 Christine Phillips – Wellness Coach & Chef 083 556 3434 info@healthyourself.co.za healthyourself.co.za |
Episode 4
We look at the immune systems’ response to viral infections and the natural ways to strengthen it. We visit a biokineticist to find out how he uses technology to stimulate muscle for optimal performance. We discuss natural solutions to treating arthritis related pain. We take a closer look at health benefits of Cacao that makes it a Superfood . We take a closer look at why calories don’t count
Dr Jacquelyn Schultz
Nicci Robertson – Nutritional Therapist & NLP Practitioner
- +27 83 56 57043
Rory Jean-Jacques – Natural Practitioner
011 4659962
Neals Yard Health Shop
Ashleigh Tennier RD (SA)
- Cell: 082 375 4711
- Email: ajhealth.dietitian@gmail.com
Insert Guests
Michael Ellefsen – Biokineticist
- 0849950005
Episode 5
We inflammatory skin conditions and the natural solutions to treating them. We take a closer look at kinesiology therapy and how it can help us treat health concerns. We find out more about the truth behind healthy skin. We shed light on skin pigmentation and some of the way to lighten the affected areas. We also dissect the concept of living agelessly.
Dr Jacquelyn Schultz – Clinical Homeopath
Charlotte Jean – Clinical Nutritional Therapy
079 797 7450
charlotte@better4life.co.za
Rory Jean-Jacques – Natural Practitioner
011 4659962
Neals Yard Health Shop
Louise Pitot – Eating Psychology and Wellness Coach
082 789 5380
Insert Guest
Angela Hardy –Personal Transformational Specialist & Kinesiologist
0826718152
Episode 6
We’ll discussing natural solutions to improve memory, focus and cognitive function. We show you a quick and simple heavenly hake fillet recipe that is perfect for a light summer lunch or dinner.
We find out at why separate development is so important for a healthy relationship. We explore the versatility and health benefits of elastic resistance training. We take a closer look at the physical and emotional effects of stress on the body as well as some of the ways it can be managed
Dr Jacquelyn Schultz – Clinical Homeopath
Rory Jean-Jacques – Natural Practitioner
011 4659962
Neals Yard Health Shop
Leah Sefor – Life and Relationships Coach
- Facebook: Get Real
- Instagram: @leahsefor
- YouTube: Leah Sefor
- Twitter: @leahsefor
Insert Guest
Izelle Hoffmann – Lifestyle Chef
- Instagram: Izelle Hoffmann
- Twitter: @izellehoffmann
- Facebook: Izelle Hoffmann Lifestyle Chef
Derek Archer – Personal trainer, Lecturer & Co-founder of
(+27)11 463 4263
info@fitpro.co.za
Episode 7
We take a closer look at connection between the Glymphatic Drainage System and sleep wrinkles.
We discuss the role diet can play in regulating and balancing hormones. We show how to make delicious Falafel wraps for light healthy meat-free meal. We look at the causes of low mood and lack of motivation as well as discuss natural solution to improving mood and motivation. We find out why recognizing your personal genius is important for your self-worth and self-esteem.
Amanda Kotze – Registered Dietitian
0832571868
amanda.kotze@metabolicamed.co.za
Rory Jean-Jacques – Natural Practitioner
011 4659962
Neals Yard Health Shop
Angela Hardy –Personal Transformational Specialist & Kinesiologist
0826718152
Louise Pitot – Eating Psychology and Wellness Coach
082 789 5380
Insert Guest
Christine Phillips – Wellness Coach & Chef
083 556 3434
info@healthyourself.co.za
Episode 8
We discuss causes and risk factors that can lead to the development of hypertension, as well as some natural ways it can be prevented and managed. We share a delicious honey and rosemary chicken recipe served with butternut that can be prepared either in an oven or a braai. We take a closer look at the food choices that can assist in maintaining optimal blood sugar levels for type 2 Diabetes. We discuss a gentler approach to hair care and some of the good habits to adopt for stronger and healthy hair. We will also be finding out how to regain lost trust in a relationship.
Josi Badenhorst – Registered Dietitian
+27 74 646 0603
Michelle Mellet – Dietician
- 0832571868
Reneé Potgieter
Contact: +27 60 678 8816
Leah Sefor – Life and Relationships Coach
- Facebook: Get Real
- Instagram: @leahsefor
- YouTube: Leah Sefor
- Twitter: @leahsefor
Insert Guest
Izelle Hoffmann – Lifestyle Chef
- Instagram: Izelle Hoffmann
- Twitter: @izellehoffmann
- Facebook: Izelle Hoffmann Lifestyle Chef
Episode 9
We look at the negative impact social media can have on one’s health as well as some of the ways to lessen its effect on you. We find out why eating raw may be at the route of your health issues. We show you a quick and easy vegan pasta bowl dish that is packed with nutritional goodness. We look at a natural perspective of oral contraceptives/ the pill and how to counter some of the side effects cause by the Pill. We discuss the medicinal and nutritional benefits of fermented foods.
Josi Badenhorst – Registered Dietitian
+27 74 646 0603
josibdietitians@gmail.com
Nicci Robertson – Nutritional Therapist & NLP Practitioner
- +27 83 56 57043
Dr Yeshantha Padayachee – Homeopathic Doctor
- Contact no: 011 894 5655
- Instagram: @the_docs_kitchen
Charlotte Jean – Clinical Nutritional Therapy
079 797 7450
charlotte@better4life.co.za
Insert Guest
Christine Phillips – Wellness Coach & Chef
- 083 556 3434
- info@healthyourself.co.za
Episode 10
We take a closer look at the relationships that mothers and daughters have around body image and food. We show you a sun salute Yoga routine incorporate into your exercise repertoire. We discuss causes, triggers and symptoms of Candida as well as some of the natural solutions that can assist in managing this condition. We explore the concept of “Eating a Rainbow” as we look at the food colours that should form part of it of this food rainbow. We also look at the reasons behind food allergies and intolerances and how they should be treated.
Leah Sefor – Life and Relationships Coach
- Facebook: Get Real
- Instagram: @leahsefor
- YouTube: Leah Sefor
- Twitter: @leahsefor
Nicci Robertson – Nutritional Therapist & NLP Practitioner
- +27 83 56 57043
Michelle Mellet – Dietician
- 0832571868
Louise Pitot – Eating Psychology and Wellness Coach
082 789 5380
Louise@louisepitot.com
Insert Guests
Renelle Rampersad
Instagram: @renellerampersad
Dr Marinda McDonald
011 726 4215
Episode 11
We shed light on the effect of testosterone on the higher functioning of the brain. We discuss the autoimmune treatment protocol for thyroid diseases. We share a healthy take on a 2minute noodle recipe. We put the spotlight on Exercise – how often is enough for a healthy lifestyle, the pre- and post-workout nutrition you need as well as the supplementation available. We put the focus on goal setting and how to get it right so that it does become the source of stress and unhappiness.
Dr Mark Opperman
The T-Clinic
010-824-1393
dante@the-t-clinic.com
Dr Yeshantha Padayachee – Homeopathic Doctor
- Contact no: 011 894 5655
- Instagram: @the_docs_kitchen
Michelle Mellet – Dietician
- 0832571868
Angela Hardy –Personal Transformational Specialist & Kinesiologist
0826718152
Insert Guest
Christine Phillips – Wellness Coach & Chef
- 083 556 3434
- info@healthyourself.co.za
Episode 12
We discuss the holistic female health for women over 45. We share head to toe beauty tips for overall wellness. We show you a watermelon & feta salad as well as a refreshing pomegranate ice tea cocktail. We take a closer look at what you should be focusing on to prevent COVID- 19. We discuss the health benefits of rest as well as look at how the WM3 rest formula can be of assistance.
Dr Mark Opperman
The T-Clinic
010-824-1393
dante@the-t-clinic.com
Sister Elize Van Aardt – Registered Nurse
The T-Clinic
010-824-1393
dante@the-t-clinic.com
Dr Kevin Lentin – Registered Chiropractor
+27(0) 83 250 7999
+27(0) 21 797 8056
klentin@iafrica.com
Charlotte Jean – Clinical Nutritional Therapy
079 797 7450
charlotte@better4life.co.za
Nikita Madhav
Somatologist and Holistic Healer
Nikita.nagin@gmail.com
072 888 2058
Insert Guest
Nicci Robertson – Nutritional Therapist & NLP Practitioner
- +27 83 56 57043
Episode 13
We discuss Functional Medicine’s role in the prevention of the development of Alzheimer’s and Dementia. We look at the link between incontinence and pelvic floor dysfunction as well as the role physiotherapy can play. We discuss natural solutions to treating female arousal disorder. We show you elastic resistance training exercises to add to your workout routine. We shed some light on Neurodiversity in Children
Greg Pienaar – Principal: The Bridge Assisted Learning School
010 – 005 5559
Dr Mark Opperman
The T-Clinic
010-824-1393
dante@the-t-clinic.com
Sister Elize Van Aardt – Registered Nurse
The T-Clinic
010-824-1393
dante@the-t-clinic.com
Dr Debbie Smith – Acupuncturist & Homeopath
info@drdebbie.co.za
www.drdebbie.co.za
Tami Newman – Physiotherapist
0723737049
Insert Guest
Derek Archer – Personal trainer, Lecturer & Co-founder of FITPRO
(+27)11 463 4263
Other Seasons
