Real Health – Season 15
Real Health (now in its 15th season) is a lifestyle show featuring holistic health solutions presented in an easy-to-absorb and palatable manner. It explores how these solutions, when practised correctly, lead to a physically, emotionally and mentally healthier body, mind and soul.
The series is hosted by Michael Porter, a wellness enthusiast with a natural passion for holistic living. Michael transfers this passion and insights to viewers by chatting to inspirational guests from holistic health disciplines about their journeys towards a healthier lifestyle. We also explore how these experts live out their life’s purpose by helping others understand how to be the custodians of their own wellbeing.
During the course of the series, we don’t just explore how diet, exercise and lifestyle all contribute to a healthier mind, body and soul, but we also go to the roots of what happens on a biological, physiological and psychological level when healthy living is practised holistically. We offer viewers approaches to health to suit different lifestyles, personalities and beliefs.
Episode 9
We put the spotlight on the relationship between the sleep quality and cravings as well as some of the ways to ensure you are sleeping well. We find out more about the role B-vitamins play in keeping the gut microbe healthy and diverse as we look for natural solutions to ensure that we are getting enough of these. We discuss some of the way’s we can go about developing a growth mind set in order to help learn and become better individuals. We look at some of the measures that can assist in managing the pain and symptoms associatedWe take at a closer look at the importance of a healthier lifestyle for longevity. We look at the reasons as to why we don’t all get cancer as we take we take a look at the latest findings. We explore the health benefits of cupping therapy. We’ll also be discussing ways to fix skin dehydration and dryness. We find out a little bit more about Mindfulness stress reduction. with pre-menstrual syndrome as well as natural medicine that can help.
Episode 8
We deepen our understanding on the functions of the integumentary system as we discuss some of the bioactive compounds for healthy skin ageing. We find out more about the healing therapy of Access bars and how they can help heal and balance our holistic wellness. We look at the causes of zinc and selenium deficiencies as well as good natural sources of these essential minerals. We look at the effects of food on mood as well as some of the ways to curb emotion eating.
Episode 7
Bolstering immunity and the role natural medicine can play in this regard. We discuss the role of microbiota in nutrition and health as well as the correct use of pre& probiotics. We take a closer look at natural ways to treat systemic inflammation. We take an in depth look at some of the reasons why Diabetes seem to be on the rise in certain ethnic groups that didn’t previously experience this scourge.
Episode 6
We discuss seasonal allergies as well as practical measures practical measures that one can take to reduce exposure to allergens; we’ll then look at how flower remedies can assist in healing negative emotions; we’ll be sharing a delicious vegetable and peanut butter salad that’s perfect for healthy lunch meal; we also be giving you tips on how to eat healthy on a budget; and last but not least we looking at how to go about reframing life after retirement.
Episode 5
We’ll be taking a closer look at the delicate relationship between hormones and weight as well as some of the solutions to maintaining a good weight; we take an in depth look at the health impact of chronic magnesium deficiency and the some of the ways that assist in getting optimal levels in the body; we shed light on the origins triggers of being addicted to approval of there as well as steps to overcome it; we’ll also discuss ways to address skin issues from the inside out; and finally – we’ll sharing some perspective on how to navigate blended family dynamic.
Episode 4
We look at why should one take a nutritional supplemental shake and what should the contents of an all-round beneficial nutritional be. We take a closer at some of the reasons why personal development is such an important part of one’s life. We discuss the impact of poor quality sleep on overall health and we’ll also share tips on how to ensure you are getting adequate amount of good quality sleep at night. We take a look at why it is important to maintain a balance between your personal relationship and social life.
Episode 3
We discuss the negative effect of high sugar levels as we discuss lifestyle measures that can assist in keeping them in balance. We take a closer look at what commitment in a relationship really means. We find out more about the correct iron supplement you should be choosing for good health. We look at some of the ways to improving my assertiveness and self- confidence. We look at the healing power of bach flower remedies.
Episode 2
We discuss some of the ways to assist teenagers to cope with and manage stress. We take a closer look at the research on the therapeutic role of a highly standardized mixture of active compounds derived from cultured Lentinula edodes mushroom mycelia on boosting the immunity and helping to fight viruses. We discuss natural solutions & skin routines that will help keep the skin nourishing especially in the winter time. We find out a little bit more about the use of NLP to change negative beliefs and behaviours. We also take a look at the latest trend of dopamine detoxing trend.
Episode 1
We take at a closer look at the importance of a healthier lifestyle for longevity. We look at the reason as to why we don’t all get cancer as we take we take a look at the latest findings. We explore the health benefits of cupping therapy. We’ll also be discussing ways to fix skin dehydration and dryness. We find out a little bit more about Mindfulness stress reduction.
