Real Health – Season 18
Real Health is a lifestyle show featuring holistic health solutions in an easy to absorb and palatable manner.
Episode 13
We discuss the differences between a fever and a flu, while also and discussing lifestyle modifications and solutions for dealing with winter ailments. We focus our attention on how medical aesthetics can assist men in maintaining a youthful look. We share practical self-care strategies and tips to help you prioritize your well-being.
Episode 12
We look at facial structural changes associated with ageing as we discuss the role of medical aesthetics in helping restore a youthful, refreshed appearance. We take an in-depth look at risk factors for throat infections as well the homeopathic solutions that can assist in treatment of related symptoms. We share a hearty and healthy winter soup recipe
Episode 11
We shed light on the role medical aesthetics can play in reducing signs of ageing to give us a refreshed look and we also look at the treatments that are available We discuss natural solutions to treating muscle and Joint Pain and Injuries. We take a closer look at the importance of having good dental habits for overall health.
Episode 10
We shed light on the causes & triggers of Chronic Fatigue Syndrome as well as some of the treatments available. We also discuss the importance of trace minerals when it comes to cardiovascular health. We explore the health benefits of rebounding.
Episode 9
We discuss Immune optimization as we look at what we can do to protect ourselves from flu and other infections that are brought about the cold winter temperatures. We show you how to make a delicious broth that will warm you from the inside out. We gut
Episode 8
We take a closer look at Trace minerals, what they are and why we need them as we look for natural solutions to supplement them. We show you how to make a healthy pancake and berry recipe for a quick and simple breakfast meals that packed with nutritional goodness. We get a deeper understanding of how to support Neurodivergent children.
Episode 7
We put the focus on the link between low vitamin D levels and infertility as well as some of the ways to supplement this important vitamin. We share tips and advice on joint health and improved mobility. We also will be taking a closer look at the impact of ageing on our eye health as we discuss ways to prolong our vision.
Episode 6
We share invaluable insights to enhance and improve Immunity so that you can thrive in every season. We delve into the ancient practice and modern applications of Breathwork to find out more about its transformative powers We share tips and exercises to strengthen back and posture.
Episode 5
We are going to be discussing ways to keep calcium in your bones and away from your arteries to bone development in the walls of your arteries as well as the vitamin k connection. We take a closer look at the treatment modalities in women. We explore dance as way to keep fit.
Episode 4
We delve deeper into the causes and risk factors of Sexual Dysfunction in women as well as some of the steps to take when seeking help. We put the focus on Eye health as we visit an optometrist to find out more about the importance of having regular eye tests. We unpack the effects of stress and its somatic response, as well as natural solutions that can assist.
Episode 3
We take a closer look at homeopathy’s approach to W maintaining health and its benefits. We share a couple of delicious smoothie recipe ideas that are healthy and packed with nutritious goodness. We’ll be discussing the treatment modalities for Sexual Dysfunction in men.
Episode 2
We take a deeper look at the causes of Sexual Dysfunction in men. we ‘ll be finding out how a Biokineticist helps improve physical functioning and quality of life. We explore the importance of vitamin B12 especially the role it plays in brain health and functioning.
Episode 1
We take a closer look at the impact of the lack of adequate iron intake on health especially on the brain as well as discuss the natural solutions that can assist. We’ll share advice and practical tips on how to set up a home office that is comfortable and productive. We’ll be shedding some light on sexual dysfunction.
Other Seasons
