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Real Health – Season 11

 November 2, 2020 Comments Disabled

Real Health is a lifestyle show featuring holistic health solutions in an easy to absorb and palatable manner. It explores how these solutions, when practiced correctly, lead to a physically, emotionally and mentally healthier body, mind and soul.

The series is hosted by Michael Porter, a wellness enthusiast, with a natural passion for holistic living. Michael transfers this passion and insights to viewers by chatting to inspirational guests from various holistic health disciplines about their journeys towards a healthier lifestyle. We also explore how these experts live out their life’s purpose by helping others understand how to actively be the custodian of their own overall wellbeing.

During the course of the series we don’t just explore how diet, exercise and lifestyle all contributes to a healthier mind, body and soul, but by delving a little deeper we go to the root of what happens on a biological, physiological and psychological level when healthy living is practiced holistically. We further offer viewers diverse approaches to health that suites different lifestyles, personalities and believes. Each episode inspires, transforms and enlightens viewers on their personal journeys towards real health.

Episode 1

We look at some of the ways we can go about making healthy living a habit. We find out more about the endless benefits of rebounding aerobic exercise. We shed light on Covid-19 related post-traumatic stress as well as discuss some of the ways that can assist. We look discuss relationship health and at some of things that could help keep relationship from breaking down. We show you a simple and delicious gluten-free healthy bread recipe.

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Josi Badenhorst – Registered Dietitian

Charlotte Jean – Clinical Nutritional Therapy

Angela Hardy – Personal Transformational Specialist & Kinesiologist

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Keith McFarlane – ReboundSA

Christine Phillips – Wellness Coach & Chef

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Episode 2

We find out more about how to un-blur your boundaries and find work-life balance. We take a closer look at ketogenic diet as a way to manage and treat women’s health issues. We share Pilates based exercises that can bring relief to lower back pain. We’ll also be give you tips on having healthy conversations about finances in a relationship. We also show you how to make a delicious Dhall with veggies.

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Nicci Robertson – Nutritional Therapist & NLP Practitioner

Amanda Kotze – Registered Dietitian

Leah Sefor – Life and Relationships Coach

  • www.leahsefor.com
  • Facebook: Get Real
  • Instagram: @leahsefor
  • YouTube: Leah Sefor
  • Twitter: @leahsefor

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Dr. Yeshantha Padayachee – Homeopath

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Episode 3

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We discuss natural solutions to treating hormonal acne in females. We find out more about Cupping therapy and its health benefits. We shed some on silent co-morbidities that people are not aware that they might be have and the way to manage them. We discuss the some of the major misunderstandings that are driving your blow-outs and anger as well as give you strategies to deal with them. We also show you how to make sushi in the comfort of your own kitchen.

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Dr. Yeshantha Padayachee – Homeopath

Dr Kevin Lentin – Registered Chiropractor

Angela Hardy –Personal Transformational Specialist & Kinesiologist

Insert Guest

Nikita Madhav – Somatologist and Holistic Healer

Christine Phillips – Wellness Coach & Chef

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Episode 4

We discuss natural solutions to treating hormonal acne in females. We find out more about Cupping therapy and its health benefits. We shed some on silent co-morbidities that people are not aware that they might be have and the way to manage them. We discuss the some of the major misunderstandings that are driving your blow-outs and anger as well as give you strategies to deal with them. We also show you how to make sushi in the comfort of your own kitchen.

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Dr Jacquelyn Schultz

Nicci Robertson – Nutritional Therapist & NLP Practitioner

Rory Jean-Jacques – Natural Practitioner

Ashleigh Tennier RD (SA)

Insert Guests

Michael Ellefsen – Biokineticist

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Episode 5

We’ll be discussing natural solutions to improve memory, focus and cognitive function. We’ll show you a quick and simple heavenly hake fillet recipe that is perfect for a light summer lunch or dinner.
We finding out at why separate development is so important for a healthy relationship. We explore the versatility and health benefits of elastic resistance training. We take a closer look at the physical and emotional effects of stress on the body as well as some of the ways it can be managed.

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Dr Jacquelyn Schultz – Clinical Homeopath

Charlotte Jean – Clinical Nutritional Therapy

Rory Jean-Jacques – Natural Practitioner

Louise Pitot – Eating Psychology and Wellness Coach

Insert Guest

Angela Hardy –Personal Transformational Specialist & Kinesiologist

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Episode 6

This week we’re discussing natural solutions to improve memory, focus and cognitive function. We show you a quick and simple, heavenly hake fillet recipe that is perfect for a light summer meal, and we explore the versatility and health benefits of elastic resistance training.

We’ll also find out why separate development is so important for a healthy relationship and take a closer look at the physical and emotional effects of stress on the body, as well as some of the ways it can be managed.

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Dr Jacquelyn Schultz – Clinical Homeopath

Rory Jean-Jacques – Natural Practitioner

Leah Sefor – Life and Relationships Coach

  • leahsefor.com
  • Facebook: Get Real
  • Instagram: @leahsefor
  • YouTube: Leah Sefor
  • Twitter: @leahsefor

Insert Guest

Izelle Hoffmann – Lifestyle Chef

  • Instagram: Izelle Hoffmann
  • Twitter: @izellehoffmann
  • Facebook: Izelle Hoffmann Lifestyle Chef

Derek Archer – Personal trainer, Lecturer & Co-founder of

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Episode 7

We take a closer look at connection between the Glymphatic Drainage System and sleep wrinkles.

We discuss the role diet can play in regulating and balancing hormones. We show how to make delicious Falafel wraps for light healthy meat-free meal. We look at the causes of low mood and lack of motivation as well as discuss natural solution to improving mood and motivation. We find out why recognizing your personal genius is important for your self-worth and self-esteem.

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Amanda Kotze – Registered Dietitian

Rory Jean-Jacques – Natural Practitioner

Angela Hardy –Personal Transformational Specialist & Kinesiologist

Louise Pitot – Eating Psychology and Wellness Coach

Insert Guest

Christine Phillips – Wellness Coach & Chef

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Episode 8

We discuss causes and risk factors that can lead to the development of hypertension, as well as some natural ways it can be prevented and managed. We share a delicious honey and rosemary chicken recipe served with butternut that can be prepared either in an oven or a braai. We take a closer look at the food choices that can assist in maintaining optimal blood sugar levels for type 2 Diabetes. We discuss a gentler approach to hair care and some of the good habits to adopt for stronger and healthy hair. We will also be finding out how to regain lost trust in a relationship.

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Josi Badenhorst – Registered Dietitian

Michelle Mellet – Dietician

Reneé Potgieter

Leah Sefor – Life and Relationships Coach

  • leahsefor.com
  • Facebook: Get Real
  • Instagram: @leahsefor
  • YouTube: Leah Sefor
  • Twitter: @leahsefor

Insert Guest

Izelle Hoffmann – Lifestyle Chef

  • Instagram: Izelle Hoffmann
  • Twitter: @izellehoffmann
  • Facebook: Izelle Hoffmann Lifestyle Chef

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Episode 9

We look at the negative impact social media can have on one’s health as well as some of the ways to lessen its effect on you. We find out why eating raw may be at the route of your health issues. We show you a quick and easy vegan pasta bowl dish that is packed with nutritional goodness. We look at a natural perspective of oral contraceptives/ the pill and how to counter some of the side effects cause by the Pill.  We discuss the medicinal and nutritional benefits of fermented foods.

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Josi Badenhorst – Registered Dietitian

Nicci Robertson – Nutritional Therapist & NLP Practitioner

Dr. Yeshantha Padayachee – Homeopath

Charlotte Jean – Clinical Nutritional Therapy

Insert Guest

Christine Phillips – Wellness Coach & Chef

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Episode 10

We take a closer look at the relationships that mothers and daughters have around body image and food. We show you a sun salute Yoga routine incorporate into your exercise repertoire. We discuss causes, triggers and symptoms of Candida as well as some of the natural solutions that can assist in managing this condition. We explore the concept of “Eating a Rainbow” as we look at the food colours that should form part of it of this food rainbow. We also look at the reasons behind food allergies and intolerances and how they should be treated.

[toggle title=”Click to view the guest details“]

Leah Sefor – Life and Relationships Coach

  • leahsefor.com
  • Facebook: Get Real
  • Instagram: @leahsefor
  • YouTube: Leah Sefor
  • Twitter: @leahsefor

Nicci Robertson – Nutritional Therapist & NLP Practitioner

Michelle Mellet – Dietician

Louise Pitot – Eating Psychology and Wellness Coach

Insert Guest

Renelle Rampersad

  • Instagram: @renellerampersad
  • Dr Marinda McDonald
  • 011 726 4215
  • allergydoc.co.za

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Episode 11

We shed light on the effect of testosterone on the higher functioning of the brain. We discuss the autoimmune treatment protocol for thyroid diseases. We share a healthy take on a 2minute noodle recipe. We put the spotlight on Exercise – how often is enough for a healthy lifestyle, the pre- and post-workout nutrition you need as well as the supplementation available. We put the focus on goal setting and how to get it right so that it does become the source of stress and unhappiness.

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Dr Mark Opperman

Dr. Yeshantha Padayachee – Homeopath

Michelle Mellet – Dietician

Angela Hardy –Personal Transformational Specialist & Kinesiologist

Insert Guest

Christine Phillips – Wellness Coach & Chef

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Episode 12

We discuss the holistic female health for women over 45. We share head to toe beauty tips for overall wellness. We show you a watermelon & feta salad as well as a refreshing pomegranate ice tea cocktail. We take a closer look at what you should be focusing on to prevent COVID- 19. We discuss the health benefits of rest as well as look at how the WM3 rest formula can be of assistance.

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Dr Mark Opperman

Sister Elize Van Aardt – Registered Nurse

Dr Kevin Lentin – Registered Chiropractor

Charlotte Jean – Clinical Nutritional Therapy

Nikita Madhav

Insert Guest

Nicci Robertson – Nutritional Therapist & NLP Practitioner

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Episode 13

We discuss Functional Medicine’s role in the prevention of the development of Alzheimer’s and Dementia. We look at the link between incontinence and pelvic floor dysfunction as well as the role physiotherapy can play. We discuss natural solutions to treating female arousal disorder. We show you elastic resistance training exercises to add to your workout routine. We shed some light on Neurodiversity in Children

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Greg Pienaar – Principal: The Bridge Assisted Learning School

Dr Mark Opperman

The T-Clinic

Sister Elize Van Aardt – Registered Nurse

Dr Debbie Smith – Acupuncturist & Homeopath

Tami Newman – Physiotherapist

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Other Seasons:

>> Click here for Season 1

>> Click here for Season 2

>> Click here for Season 3

>> Click here for Season 4

>> Click here for Season 5

>> Click here for Season 6

>> Click here for Season 7

>> Click here for Season 8

>> Click here for Season 9

>> Click here for Season 10

>> Click here for Season 11

>> Click here for Season 13

>> Click here for Season 14

>> Click here for Season 15

>> Click here for Season 16

>> Click here for Season 17

>> Click here for Season 18

>> Click here for Season 19

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