Real Health – Season 14
Real Health is a lifestyle show featuring holistic health solutions in an easy to absorb and palatable manner. It explores how these solutions, when practiced correctly, lead to a physically, emotionally and mentally healthier body, mind and soul. The series is hosted by Michael Porter, a wellness enthusiast, with a natural passion for holistic living. Michael transfers this passion and insights to viewers by chatting to inspirational guests from various holistic health disciplines about their journeys towards a healthier lifestyle. We also explore how these experts live out their life’s purpose by helping others understand how to actively be the custodian of their own overall wellbeing. we don’t just explore how diet, exercise and lifestyle all contributes to a healthier mind, body and soul, but by delving a little deeper we go to the root of what happens on a biological, physiological and psychological level when healthy living is practiced holistically. We further offer viewers diverse approaches to health that suites different lifestyles, personalities and believes. Each episode inspires, transforms and enlightens viewers on their personal journeys towards real health.
Episode 11
We look at how Body-positive weight management can achieved. We discuss the role hormone therapy can play in improving female health. We find out more about Intermittent fasting for hypothyroidism and how it can improve overall health. We also take a closer look at the proven benefits of Ashwagandha in managing stress.
Episode 10
We take an in-depth look at the causes of stomach ulcers as well as the role SULFORAPHANE can play in protecting the mucosa of the intestinal tract. We share advice on having a successful pregnancy and childbirth journey. We look at the impact of hormones on female health. We share a delicious dahl recipe that is full of goodness. We discuss some of the ways to achieve healthy co-parenting.
Episode 9
We find out more about the reasons why certain tests such as pap-smear and urine test are done on women and what exactly are they testing for. We look at some of the useful ways to deal with despondency. We show you how to make a delicious healthier ice cream without added sugar. We take a closer look at the anti-inflammatory benefits of green tea as we discuss the latest validating the anticancer potential of green tea catechins. We also unpack the health benefits of Aromatherapy oils.
Episode 8
We unpack the causes of sexual dysfunction as well as hormone treatment solutions that can assist. We look at the importance of personalized nutrition and how it can help us make healthy dietary choices more relevant to the daily life of the individual. We show you how to make a protein rich pancake to assist in sustain good energy levels. We take a closer look at some of the natural solutions to manage menopausal blues. We discuss some of the tell-tale signs of burnout as well as some way to prevent and manage it.
Episode 7
We discuss natural solutions to increase low energy levels. We deepen our understanding on the role hormones play in Female health. We take a closer look at why the latest diet trend may not be working for you. We put focus on the function of vitamin C in promoting good skin health. We explore breath work and meditation as tools to help us keep overall balance on holistic health
Episode 6
We shed some light on what sexual dysfunction is as well as the role hormonal therapy can play in treat it. We look at mask-associated dry eye disease and some of the natural solutions that can assist. We show easy exercises to add onto your daily fitness routine. We look at some of the ways to deal with major disappoint and how to regain your footing. We share a delicious roast pepper and whipped feta recipe that will be a treat for you taste buds.
Episode 5
We take an in-depth look at patient specific hormonal therapy treatment for the Syndrome of Menopause. We discuss some of the Bio-hacks that can promote healthy living. We take a closer look at Cognitive health in the ageing brain as we discuss Alzheimer’s disease as well role berberine can play in ………….. We find out why you need healthy fats to build healthy cells. We look at possibility of using hypnotherapy as a way to re-programme the brain.
Episode 4
We discuss the benefit of plant based nutrition. We shed more light on Osteoarthritis and anti-inflammatory medications as we look for natural pain management solutions for this condition. We delve into the efficacy of the different hormone treatment modalities. We also find out more about the alternative therapy of ear-candling and the benefits it can have. We also find out more about one man’s journey to bring health awareness to the nation.
Episode 3
We find out more about the risks & benefits of Hormone Treatments. We look at the role glutathione plays in fighting viral infections such as covid -19 and helping to boost the immune system – and also well share natural ways to supplements low levels of this crucial antioxidant.
Episode 2
We take a closer looker at perimenopause, menopause and post menopause. We look at some of the ways to kick-start health transformation journey through exercise and diet. We discuss insulin resistance as well as some of the lifestyle measures that can help improve it. We also put the focus on the role of hormones on gut/digestive health. We share a delicious, easy to make that is great for good gut health.
Episode 1
We take an in depth look at the brain connection and the Omega 3 Fatty as well some of the good natural sources of these essential fatty acids.. We discuss some of steps to take to change self-defeating belief and negative habits. We share visualization techniques that can assist in making sure you keep track of your goals. We put the focus on hormones as we take a closer look at the role especially steroid hormones play in female sexual health. We’ll also be looking at some of the natural solution to good gut health.
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