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Real Health – Season 6

 March 11, 2018 Comments Disabled

In all new episodes of Real Health, Stacey chats to a variety of health and wellness practitioners, to get the ins and outs on medical matters, personal development, nutrition, sport & fitness, children’s health, women’s health and much more. So if you want to find out how you can naturally revisit, restore, and retain your and your family’s health, be sure to get your dose of Real Health each week.

Click here to see what’s in our

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Episode 1 – High Blood Pressure

In this season premiere of Real Health we look at some of the major causes of high blood pressure, and we find out what we can do to manage this condition naturally. We also take a look at good stress and bad stress and how to avoid good stress turning into unhealthy stress. We look at the importance of a good night’s sleep and we find out what is happy food.

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  • Helene Bramwell
    • The Mask Skin and Body Clinic
    • Tel: 011 646 6166
    • Address: The Village, Near Zoo Lake, 60 Tyrone Ave, Parkview, Johannesburg, 2122

Episode 2 – Acid levels in the body

We look at the lifestyle causes of too high acid levels in the body, the long term effects, and how to manage high aced levels naturally. We also look at a condition called vocal fatigue, and many people who suffer from this might not even be aware of the symptoms. We finally put an end to the gluten war as we find out what is gluten, why some of us are intolerant and what are the alternatives. We look at how our level of emotional intelligence in the workplace can be the different between a promotion and losing our job. Your chronic pain might be something of the past in biofeedback treatment. And lastly we look at ten free things you can do to live a holistically healthier life.

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Episode 3 – Physical and Mental Health

We investigate what the colour of our urine says about our health and we find out what colour indicates that we are healthy. We look at the health benefits of green tea extract. We also look at glutathione. The intake of this powerful antioxidant is cardinal to our health, but lately it is also being used in beauty circles as a skin lightener. We find out what are foods that turn back the ageing clock naturally, and we explore the link between childhood trauma and illnesses in adulthood, and we find out how to reverse it.

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Episode 4

In this episode of Real Health we explore the many health benefits of Buchu, the different forms that it is available in and where to find it. We look at what holistic life coaching is all about and how it incorporates ancient healing modalities. When it comes to taking vitamins and mineral suppliments one don’t always know what to take together, what not to take together, what to take before or after meals, or whether we are even absorbing it the way we should. In this episode we shed light on taking vitamins and mineral suppliments effectively. We look at using bio feedback therapy to treat malaria. We explore safe hormone therapy. And with so many different weight loss programs on the market it is difficult to know which one to choose, so we’ve decided to share a couple of holistic weight loss tips with you.

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Episode 5

This week on Real Health we discuss inflammation in the body and we look at why cayenne pepper and turmeric has such healing benefits for inflammation. We also look at dietary choices that we can make to relieve the symptoms of IBS, as well as why probiotics are so effective for the treatment of gut conditions. Christine Phillips shares a simple super food dinner recipe and Doctor Arien van der Merwe gives us an integrative approach to heart health. And for those who struggle falling asleep, we unpack the causes and treatment options for insomnia.

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Episode 6

This week on Real Health we look at the immune system. This is the body’s defence mechanism that protects us from diseases and all other foreign invaders. We also visit a Health Renewal Clinic to find out exactly what IV Infusions are and why this health cocktail is becoming more and more popular in South Africa. A relationship expert chats to us about how to improve the communication with our partners. We go behind the scenes in consultation with nutritional therapist, Nicci Robertson, and we explore an online natural health shop which puts holistic health at the press of a button.

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Episode 7

This week on Real Health we get behind the hype of Urban Fitness Outdoor; we find out how cranial sacral therapy can help new born babies feed better, relieve colic, and even help with the baby’s digestive system; we get all the detail on fibromyalgia; Believe it or not, but video games actually have developmental and healing benefits; And, the human Microbiome, and its effect on gut health. All of this today on Real Health.

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Episode 8

This week on Real Health we explore pole dancing as a fitness regime; We find out what does it mean to listen to your body and how to react to what you hear; We also find out how to develop our intuition through spiritual advising; In our Real Health medicine cabinet we look at a product for parasitic infections; And, how to raise holistically healthy children by focusing on mind, body, heart and soul.

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Episode 9

This week on Real Health… Love expert Louisa Niehaus shares how to find the love that you need; We go to the root of heartburn and how to treat it successfully; We also look at the healing art of Angel massage therapy; We find out what it means when our conscious wishes, comes up against our unconscious shadow beliefs; And, in our Real Health Medicine Cabinet we get the ins and outs of caring for Children with ADHD. All of this on Real Health today.

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Episode 10

This week on Real Health Christine Phillips shows us how to make healthy seasonal foods; We look into what exactly are meal replacements and its nutritional value to consumers; we explore effective treatments for stimulant and behavioural addictions; We investigate the causes and holistic treatments for sinus and hay fever; And, we look at the healing benefits of Curcumin, an extract found in turmeric.

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Episode 11

This week on Real Health we explore mono meals and its health benefits; We look at what our face says about our health; We explore the do’s and don’t’s of exercise nutrition; And in our Real Health Medicine Cabinet, we dig a bit deeper into the causes and treatments for skin irritations.

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Episode 12

This week on Real Health we look at what are emotions and how to manage them; we look into bio puncture, a natural and effective therapy for conditions such as chronic fatigue and fibromyalgia; we explore a fitness regime that incorporates ballet; We get the ins and outs of frequency therapy; We explore the mid-life crises and how to deal with it effectively; And, how to know whether we are getting enough vitamin D, and how to supplement it naturally.

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Episode 13

This week on Real Health we explore the classic: Men are from Mars, Women are from Venus phenomenon; We get the ins and outs on colour therapy; We find out how to declutter and live a healthier life; we consider how DNA testing can help you live healthier for longer; And, we dig into he long term effects of stress on our children’s brain function.

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Episode 14

This week on Real Health Spiritual Advisor Rochelle Miller shed some light on karma; we find out how to correct imbalances on the central nervous system caused by stress using cranial sacral therapy; We explore how to promote wellness in order to prevent illness; In our Real Health Medicine Cabinet, we look at how to stop the common flu in its tracks naturally, before having to result to antibiotics; And, we look into the correct pregnancy nutrition for both mom and baby.

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Other Seasons:

>> Click here for Season 1

>> Click here for Season 2

>> Click here for Season 3

>> Click here for Season 4

>> Click here for Season 5

>> Click here for Season 6

>> Click here for Season 7

>> Click here for Season 8

>> Click here for Season 9

>> Click here for Season 10

>> Click here for Season 11

>> Click here for Season 13

>> Click here for Season 14

>> Click here for Season 15

>> Click here for Season 16

>> Click here for Season 17

>> Click here for Season 18

>> Click here for Season 19

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