This week Mark is going beneath the waves and dishing up some delicious delights from the deep blue sea. The list includes chunky cod fish fingers with tartar sauce, fish paella, monkfish and herb crusted cod.

Grand Designs New Zealand takes us into the heart of life's great unfolding human stories, where ordinary Kiwi families risk all to experiment.

From lavender fields to alpine gardening, we share some great garden designs. We show you when and how to harvest winter crops.