Real Health is a lifestyle show featuring holistic health solutions in an easy to absorb and palatable manner. It explores how these solutions, when practiced correctly, lead to a physically, emotionally and mentally healthier body, mind and soul. The series is hosted by Michael Porter, a wellness enthusiast, with a …
In all new episodes of Real Health, our new host, Michael Porter chats to a variety of health and wellness practitioners, to get the ins and outs on medical matters, personal development, nutrition, sport & fitness, children’s health, women’s health and much more. So if you want to find out …
ENTERTAINING ON A BUDGET BARLEY AND WATERMELON SALAD 250ml (1 cup)barley, well rinsed 750ml (3 cups) water or chicken stock 2-3 discs feta cheese, crumbled or cubed 500ml (2 cups) watermelon, cubed Handful fresh flat-leaf parsley, finely chopped 6 spring onions, finely sliced 15ml (1 tbsp) sesame seeds Dressing: 30ml …
CHICK FLICKS MARMALADE CHICKEN Serves 6 A deliciously citrusy casserole that can easily be made for a crowd, and a good way to use extra stocks of marmalade. INGREDIENTS: 1 large chicken, portioned 5cm piece root ginger, peeled and finely grated 60ml (¼ cup) chunky marmalade 3 cloves garlic, crushed …
Hilary Biller returns to your screen in a brand-new series: Dinner Dash your go-to guide for creating mouthwatering dinners in a flash. In this fast-paced, flavour-packed show, Hilary shares her secrets to whipping up delicious, no-fuss meals without compromising on taste. From French Roast Chicken to Biltong-Spiced Steaks, and even …
ITALIAN ASPARAGUS AND TOMATO PIZZETTE Pizza Base: 500g bread flour 15ml (1tbsp) salt 5ml (1tsp) sugar 1 sachet instant yeast 60ml (4tbsp) olive oil About 250ML (1 cup) warm water Topping: 12 fresh asparagus spears 60ml (4tbsp) readymade basil pesto ( or another preferred flavour) 200g mozzarella cheese, sliced 18 …
