Explore the transformative power of hypnotherapy in rewiring minds and embracing positive change. Discover the role of neuroplasticity in brain adaptation and how hypnotherapy, conducted through hypnosis, accesses the subconscious mind. Uncover the benefits of reframing, a powerful technique for turning challenges into opportunities for growth. Embrace hypnotherapy’s potential to …
Tanya Visser takes us through the various mint varietals and how you can grow them in your garden. Then, embark on a culinary escapade with mint-infused samosas! These tasty pockets are absolutely delicious and an interesting alternative to an old favourite. Store-bought samosa sheets are a no-fuss option for a …
Effective lighting is essential for shaping home ambiance and functionality. By maximizing natural light and strategically using artificial sources like warm white, neutral white, and cool white, you can easily create inviting spaces. You can also use lighting to create features within an interior. Illuminating insights about lighting design Lighting …
Learn how to find your zen every day with Mariama Barry Malumo’s wisdom on beating stress. From battling overthinking to embracing quiet moments and mindful living, learn practical tips for mental well-being. Navigate the stress storm and regain control with this down-to-earth guide to staying cool amidst the chaos of …
Learn the art of plant propagation with Plectranthus and use it as part of a potted feature. Turn one plant into many to add to a thriving double-story planter in a few simple steps. Plant succulents, choose a healthy Plectranthus, propagate cuttings in a well-draining potting mix, and add finishing …
Facing life’s curveballs? Nokubonga Mbanga, our go-to leadership guru, spills the beans on handling disappointment. Learn to bounce back, reflect on failures, and align choices with values. Grab a thinking partner if needed, turn setbacks into opportunities, and come out stronger. Life’s a journey – let’s navigate it together! Practical …
