SPAGHETTI FRITTATA 300g linguine cooked “al dente” 45ml olive oil 2 jumbo eggs 125ml milk 2.5ml minced garlic 125ml grated parmesan 375ml store-bought tomato sauce 250ml grated parmesan 375ml grated mozzarella 60g crumbled feta 60ml basil, shredded Preheat oven to 180°C. Boil water for the pasta in large pot. Add …
HEALTH MUFFINS WITH SEEDS 300ml cake flour 700ml wholewheat flour 150ml oat bran or digestive bran 200ml mixed seeds 7.5ml salt 1 ½ sachets instant yeast 500ml warm water 60ml sunflower oil 60ml honey Preheat oven to 200°C. Prepare 12-15 muffin tins with Spray and Cook. Sprinkle some seeds into …
CRUMBED BAKED KINGKLIP FILLETS 1 kg (2.2 lb) kingklip fillets * Mayonnaise for brushing 250ml (1 cup) breadcrumbs 125ml (½ cup) ground almonds 30ml (2 T) lemon rind coarse salt black pepper Preheat oven to 240°C. Place fish on a lined baking tray. Brush with mayonnaise to coat the flesh. …
CHICKEN, CHILLI AND GINGER STIR-FRY 200g (7oz) egg noodles 30ml (2 T) peanut oil or olive oil 10ml (2 t) sesame oil 6 chicken breasts, sliced thinly 6 spring onions 10ml (2 t) freshly grated ginger 10ml (2 t) minced garlic 30ml (2 T) sweet chilli sauce 125ml (½ cup) …
CREAMY PEA AND ASPARAGUS SOUP cooked pulp of 3 gem squash 700g (1.5 lbs – 24 oz) asparagus 1 red onion 45ml (3 T) olive oil 10ml (2 t) medium curry powder 2.5ml (½ t) minced chilli (optional) 1 litre (4 cups) chicken or vegetable stock (3 T stock powder) …
MARINATED GRILLED LAMB CHOPS 10 lamb rib chops ½ cup olive oil 3 tbs lemon juice 2 tbs white wine vinegar 3 tbs mint jelly Handful mixed fresh herbs, oregano and rosemary 2 tbs fresh mint (if available) 1 tbs Dijon mustard 2 tsps paprika 1 tbs Ina Paarman lemon …
