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Gardening

A Fun Guide to Indoor Hanging Baskets

April 21, 2025

Transform your home into a lush haven with our guide to creating an indoor hanging basket. From choosing the perfect basket to planting the ultimate indoor plant selection, we’ve got you covered. Unleash your inner plant parent, add vibrancy to your home, and let the green vibes take over – …

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How Feng Shui Can Transform Your Garden

March 19, 2025

Discover how Feng Shui principles can transform your garden into a harmonious retreat, balancing energy, nature, and design to create a serene and prosperous outdoor space. Balance, Energy, and Nature in Perfect Sync Imagine stepping into your garden and feeling an instant sense of calm and balance. This isn’t just …

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Planting and Easy Garden Maintenance

March 14, 2025

Discover the secrets of crafting a flourishing sanctuary that adapts gracefully to the changing seasons. From resilient Arum Lilies to vibrant Begonias and the power of mulch, this exploration invites gardeners to create ever-evolving masterpieces that captivate the senses year-round.  Transform Your Outdoor Space with These Smart Planting Tips In …

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The Gardener

March 13, 2025

If you’re looking for inspirational gardens, practical DIYs, and solutions for your garden problems, then join Tanya Visser on The Gardener.   Tanya will give you the low-down on the best plants for each area of your garden, when to plant then, how to plant them and what to do to …

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Making Butter with Nasturtiums from Your Garden

March 10, 2025

This recipe provides steps on how to infuse butter with flavours from Nasturtium flowers in your garden. With simple tips, you can incorporate their color and flavor into your cooking. Happy gardening and enjoy your meals! Nasturtium-infused Butter Nasturtiums can have more than one function in your home. They can …

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Make your own Hypertufa Pot from Scratch

March 4, 2025

Making your own artwork doesn’t just keep you busy, it gives you a sense of pride with each passing glance of it. So does watching your plants grow. Now, imagine how good you’d feel if you mixed these two, making your own hypertufa pot, and growing some plants in it? …

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Eat Well, Feel Better

Discover a smarter approach to eating that focuses on nourishment over restriction. Learn how clean, whole foods can support digestion, boost energy, and help you feel your best without strict diets or counting calories. Small changes, big impact.

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Breathe. Stretch. Reset.
Yoga is more than movement; it’s a return to yourself. In this session, we explore mindful breathing, gentle flow, and the powerful connection between body and mind. From downward dog to deep relaxation, this practice focuses on balance, spinal health, cellular renewal, and the calming benefits of intentional breathwork.

Whether you practice daily or once a week, taking time to slow down can restore energy, improve flexibility, and support overall well-being, without leaving you exhausted.

Press play, find your center, and feel the difference.
#YogaPractice #MindBodyBalance #HealthyAging #Breathwork #wellnessjourney
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