KIDDIES’ FISH FINGERS 350g cooked hake 300g mashed potato 30ml butternut purée 10ml Italian parsley, chopped coarse salt and black pepper 60ml olive oil Mix all the ingredients, except for the oil, in a bowl. Mash lightly with a fork to bind. Shape into fingers and place on a lined …

CRANBERRY PISTACHIO BISCOTTI 375ml dried cranberries 625ml flour 250ml sugar 2.5ml bicarbonate of soda 2.5ml baking powder 3 large eggs 5ml vanilla pinch of salt 250ml pistachios Soak the cranberries for 5 minutes in boiling water to soften them. Drain and set aside. Preheat the oven to 160°C. Mix the …

SPAGHETTI FRITTATA 300g linguine cooked “al dente” 45ml olive oil 2 jumbo eggs 125ml milk 2.5ml minced garlic 125ml grated parmesan 375ml store-bought tomato sauce 250ml grated parmesan 375ml grated mozzarella 60g crumbled feta 60ml basil, shredded Preheat oven to 180°C. Boil water for the pasta in large pot. Add …

HEALTH MUFFINS WITH SEEDS 300ml cake flour 700ml wholewheat flour 150ml oat bran or digestive bran 200ml mixed seeds 7.5ml salt 1 ½ sachets instant yeast 500ml warm water 60ml sunflower oil 60ml honey Preheat oven to 200°C. Prepare 12-15 muffin tins with Spray and Cook. Sprinkle some seeds into …

CRUMBED BAKED KINGKLIP FILLETS 1 kg (2.2 lb) kingklip fillets * Mayonnaise for brushing 250ml (1 cup) breadcrumbs 125ml (½ cup) ground almonds 30ml (2 T) lemon rind coarse salt black pepper Preheat oven to 240°C. Place fish on a lined baking tray. Brush with mayonnaise to coat the flesh. …

CHICKEN, CHILLI AND GINGER STIR-FRY 200g (7oz) egg noodles 30ml (2 T) peanut oil or olive oil 10ml (2 t) sesame oil 6 chicken breasts, sliced thinly 6 spring onions 10ml (2 t) freshly grated ginger 10ml (2 t) minced garlic 30ml (2 T) sweet chilli sauce 125ml (½ cup) …