Tanya can barely contain her excitement as she gets a very special delivery; she takes a closer look at planting vegetables in a confined space and finds inspiration with fynbos type plants.

We look at ways in preventing the regeneration of our brains; dive deeper into how metabolic syndrome is diagnosed by your doctor; and look at anxiety in children.

Dubbed as Baron Foster of Thames Bank, Norman has had his buildings firmly embedded in the public. You may recognise several of his projects such as London's Millenium Bridge, The Gherkin and more.

Lulu Mutsikira shows us her home design. Designer Senzi Damini discusses how to create features and focal points in your home. We meet Neo Mutuma, who creates bespoke handmade concrete home decor and accessories.