Sarah and Todd's suburban Las Vegas home has become a hockey rink for their two sons. The walls are covered in scuff marks from slap shots and the floors are trashed.

On Real Health, with Michael Porter, we aim to give you the knowledge and insights to make the right choices to keep you healthy, both physically, mentally and spiritually.

We explore how ballet dancer Daniel Ajala and rapper Zeinixx to break boundaries through dance and art, get a taste of the Kota in Johannesburg, before a tour of the city Praia.