We discuss metabolic syndrome; we look at ways to improve focus and concentration; we give you tips on meal prep for healthy eating; we look at detoxing the right way and we explore play therapy.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.

Tandria wants a living room that is urban and modern with bold colours that make the room pop. On the menu is Brown Butter Lamb chops with Pasta and Individual Fruit Tarts.

People seeking to get away from city life ask the experts to help them find their perfect country home.