On Real Health, with Michael Porter, we aim to give you the knowledge and insights to make the right choices to keep you healthy, both physically, mentally and spiritually.

Drew and Jonathan take charge to rework the kitchen, dining room, living room, and mudroom. They've been making do with folding tables, air mattresses, and bean bag chairs.

Sophie Robinson faces the challenge of transforming a huge living space in a converted schoolhouse in Nottinghamshire.