Sandra is confident with her abilities in the kitchen but wants to surprise her sister Kendra, who is the consummate host, with pro tips from Curtis.

Embark on a soul-enriching journey to The Retreat Rwanda, where nature meets design. Experience Fairview's Goatshed restaurant, where Renee blends design with nature for tranquillity.

Tandria wants a living room that is urban and modern. Jake makes a wood art piece that adds style and texture. And Jazz adds big bold colours that makes the room pop.

We discuss facial aging and the role of medical aesthetics for rejuvenation. Also, we examine throat infection risk factors and homeopathic treatments. Plus, enjoy a hearty winter soup recipe!