Designer Mark Pennington and his wife Pip are building a minimalist beach house in Paekakariki, New Zealand. The couple have designed a modular house with repeating standardised units.

We'll look at a garden that shows the power of propagation, create a pot recipe using Leucospermum and get some plant inspiration from old favourites.

We look at way to fix a leaky gut, discuss body dysmorphia; we zoom into the link between chronic fatigue and burnout; we explore fitness through dance and find more about acupuncture.

People seeking to get away from city life ask the experts to help them find their perfect country home.