We ask a Health Coach as to why health related New Year's resolutions often fail. We take a closer look at the health benefits of adaptogens in particular, Ashwaganda.

We share ways to get more plants from what you already have through propagation, grow veggies from seed and visit a garden filled with bonsai's.

Grand Designs New Zealand takes us into the heart of life's great unfolding human stories, where ordinary Kiwi families risk all to experiment.