Everyday cupcakes are transformed, a traditional scone is remixed, and the sponge is taken up a notch. Finally, a spicy Asian kick takes a toad-in-the-hole to a new level.

We take a closer look at the role of pill-free oral vitamin supplements in children; we discuss obesity; and we explore reflexology therapy.

Afrimaxx is a show celebrating contemporary African lifestyle. The show seeks out the continent's finest design and lifestyle innovation across the spectrum - from interiors and architecture to fashion, arts, food and travel.

We visit the Saxonwold garden of Michael Hogan; create the perfect hanging shelf for pots and ornaments and look at a plant that is low maintenance a true bang for your buck.