We talk nutritional strategies for cancer prevention; discuss ways to support the ageing process; look at the triggers that lead to depression; explore Yoga as a tool for holistic health and find out why Thai therapies are beneficial.

Afrimaxx is a show celebrating contemporary African lifestyle. The show seeks out the continent's finest design and lifestyle innovation across the spectrum - from interiors and architecture to fashion, arts, food and travel.

We visit an exquisite garden that borders the Makaranga Botanical Garden, Tanya shows you how to make an olla, we appreciate the humble peperomia, and blow fallen leaves into good use.