n this week's episode of Design For You: Home Inspirations, we explore sustainable and eco-friendly home design with interior designer Adam Kotze.

Bessie is in Nicole Chapmans heritage before and after in St Kilda, design tips for your own home and at the climax 'Block' Bec and George show off their renovation.

Dan and Brianne worked hard to purchase their ranch style home, but it poses a daunting list of challenges. They ask the Brothers to help them make sense of their home.

We look take a closer look at how consumption of fatty fish is positively associated with increased muscle function in older populations.

Afrimaxx seeks out the continent's finest design and lifestyle innovation across the spectrum - from interiors and architecture to fashion, arts, food and travel.