Mark Moriarty is back with "The Off Duty Chef", where he will produce a collection of easy-to-follow recipes based on a single food group and re-ignite the passion for cooking.

We look at the importance of celebrating your life and milestones, discuss the importance of scientific backing for supplemental products ; we explore how to prepare women’s bodies through reflexology.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.

We look at the effect of a circular garden design, show you how to create a water feature by using terracotta pot and find inspiration with succulents.