Join Jeremy Dixon, from the Revive Cafe's, Auckland, for some great cooking ideas, as he makes healthy and nutritious meals for the whole family to enjoy.

We discuss metabolic syndrome; we look at ways to improve focus and concentration; we give you tips on meal prep for healthy eating; we look at detoxing the right way and we explore play therapy.

Tandria wants a living room that is urban and modern with bold colours that make the room pop. On the menu is Brown Butter Lamb chops with Pasta and Individual Fruit Tarts.