A former lawyer in Angola uses art to champian human rights, while one man in South Africa is 'healing' through fod. We take a tour of the city Yaound', before meeting a collective from Malawai making woven decor.

We look at way to fix a leaky gut, discuss body dysmorphia; we zoom into the link between chronic fatigue and burnout; we explore fitness through dance and find more about acupuncture.

Jake & Jazz redesign this bedroom with style! Jake builds an oversized headboard. Jazz adds light colors, cozy pillows.

People seeking to get away from city life ask the experts to help them find their perfect country home.