Art is the order of the day through an art tour of Addis Ababa, and a museum in Nigeria. In Blantyre, we get a peek into the future of hair extensions, and a taste of solar-baked bread in Lesotho.

Mark Moriarty is back with "The Off Duty Chef", where he will produce a collection of easy-to-follow recipes based on a single food group and re-ignite the passion for cooking.

Join Jeremy Dixon, from the Revive Cafe's, Auckland, for some great cooking ideas, as he makes healthy and nutritious meals for the whole family to enjoy.