Nadiya takes us through a chicken and peppercorn pithivier, a cheeky pepperoni pull-apart bread, a chicken teriyaki noodle one-pan wonder and finally foolproof shortcrust pastry.

We'll be discussing the ins and outs of postpartum depression; we dive into the challenges of chronic exposure to blue light; and we take a closer look at what leads to destructive and negative behaviours.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.

We go foraging for proteas in Tanya's garden; we visit a compact Johannesburg garden designed by Tim Steyn and make a cement pot using a balloon.