We take a closer look at the imposter syndrome; discuss metabolic diseases including Hashimotos; we explore African healing; find ways to deal with IBS and we find out more about sleep therapies.

Afrimaxx is a lifestyle show which searches for inspiration and innovation in all areas of popular culture - from fashion and design through to architecture, art, food and travel.

We look at the structure Buxus can bring to a garden, DIY a herb drying rack and get advice on starting a veg garden at home.

People seeking to get away from city life ask the experts to help them find their perfect country home.