We'll be discussing the ins and outs of postpartum depression; we dive into the challenges of chronic exposure to blue light; and we take a closer look at what leads to destructive and negative behaviours.

We go foraging for proteas in Tanya's garden; we visit a compact Johannesburg garden designed by Tim Steyn and make a cement pot using a balloon.

Jake and Jazz transform a bedroom to a guest retreat. Jazz adds calming, colours & textures. The reveal meal is Fried Rice with Tempura seafood, and Ginger Shortbread Cookies.