Sophie Robinson faces the challenge of a couple who want to ban the beige but fear colour, and a homeowner who has always been too busy to think about decoration.

A former lawyer in Angola uses art to champian human rights, while one man in South Africa is 'healing' through fod. We take a tour of the city Yaound', before meeting a collective from Malawai making woven decor.

Join Jeremy Dixon, from the Revive Cafe's, Auckland, for some great cooking ideas, as he makes healthy and nutritious meals for the whole family to enjoy.