Join Jeremy Dixon, from the Revive Cafe's, Auckland, for some great cooking ideas, as he makes healthy and nutritious meals for the whole family to enjoy.

We'll look at a garden that shows the power of propagation, create a pot recipe using Leucospermum and get some plant inspiration from old favourites.

Sophie Robinson faces the challenge of a couple who want to ban the beige but fear colour, and a homeowner who has always been too busy to think about decoration.