We look at way to fix a leaky gut, discuss body dysmorphia; we zoom into the link between chronic fatigue and burnout; we explore fitness through dance and find more about acupuncture.

A former lawyer in Angola uses art to champian human rights, while one man in South Africa is 'healing' through fod. We take a tour of the city Yaound', before meeting a collective from Malawai making woven decor.

We'll look at a garden that shows the power of propagation, create a pot recipe using Leucospermum and get some plant inspiration from old favourites.

People seeking to get away from city life ask the experts to help them find their perfect country home.