We visit a Hendre Bloem project in beautiful Montagu. It whispers elevated country living through clever design. Interior designer Heather Boting shares a recent project of hers in Johannesburg.

We delve deeper into what needs to be done to manage and overcome obesity; we explore ins and outs of Pilates, and we take a closer look at some of the challenges surrounding dietary collagen sources.

We look at must have plants that you are sure to find at your local nursery. Tanya shares a hanging basket DIY using airplants and we visit a garden with an inspiring entertainment area.