We look at the importance of celebrating your life and milestones, discuss the importance of scientific backing for supplemental products ; we explore how to prepare women’s bodies through reflexology.

People seeking to get away from city life ask the experts to help them find their perfect country home.

Carin van Heerden from Carne Interiors shows off their latest home design. Designer Loretta Van Der Meer joins us to chat about creating home-offices. We meet Vinnette Nicholls, who creates striking homeware accessories.