We discuss metabolic syndrome; we look at ways to improve focus and concentration; we give you tips on meal prep for healthy eating; we look at detoxing the right way and we explore play therapy.

Tandria wants a living room that is urban and modern with bold colours that make the room pop. On the menu is Brown Butter Lamb chops with Pasta and Individual Fruit Tarts.

People seeking to get away from city life ask the experts to help them find their perfect country home.

Siabesho and Zimkhitha showcase their home design. Renowned interior designer Donald Nxumalo discusses the psychology behind designing spaces. Lucy Du Toit shows us her beautiful hand-crafted beads accessories for your home.