Trading Up with Mandy Rennehan follows Blue Collar CEO and multimillion-dollar designer and construction mogul, Mandy Rennehan as she overhauls three unique properties in her beloved hometown of Yarmouth, Nova Scotia.

Jake and Jazz transform a bedroom to a guest retreat. Jazz adds calming, colours & textures. The reveal meal is Fried Rice with Tempura seafood, and Ginger Shortbread Cookies.

Nadiya takes us through a chicken and peppercorn pithivier, a cheeky pepperoni pull-apart bread, a chicken teriyaki noodle one-pan wonder and finally foolproof shortcrust pastry.

We'll be discussing the ins and outs of postpartum depression; we dive into the challenges of chronic exposure to blue light; and we take a closer look at what leads to destructive and negative behaviours.