Mark Moriarty is back with "The Off Duty Chef", where he will produce a collection of easy-to-follow recipes based on a single food group and re-ignite the passion for cooking.

Have you ever wanted to create silky Italian pasta or soft and spongy rice noodles? Marion and Silvia are on the task as they turn them into delicious cannelloni and everybody's favourite, Pad see Yew.

We take a closer look at the effects of magnesium supplementation on women's health and wellbeing; and we discuss prostate cancer and more.