We'll look at a garden that shows the power of propagation, create a pot recipe using Leucospermum and get some plant inspiration from old favourites.

Sophie Robinson faces the challenge of a couple who want to ban the beige but fear colour, and a homeowner who has always been too busy to think about decoration.

We look at way to fix a leaky gut, discuss body dysmorphia; we zoom into the link between chronic fatigue and burnout; we explore fitness through dance and find more about acupuncture.