We take a closer look at the imposter syndrome; discuss metabolic diseases including Hashimotos; we explore African healing; find ways to deal with IBS and we find out more about sleep therapies.

Jake & Jazz get crafty and turn a dining room into a crafting space. On the menu is Steak, Spinach Mashed Potatoes, and Cherry Dumplings.

Ted and Ita Daniels emigrated to New Zealand in 1980. The couple have developed and saved several heritage buildings, including landmark Bracken Court. They're moving into the ultimate inner-city pad overlooking Queens Gardens and Warehouse Precinc

We look at the structure Buxus can bring to a garden, DIY a herb drying rack and get advice on starting a veg garden at home.

Ryan and Kiki transform a rancher that is rundown and overgrown with trees.