People with interior design dilemmas are offered a helping hand by some of the UKs top interior designers, alongside the use of some cutting-edge virtual reality technology.

Art is the order of the day through an art tour of Addis Ababa, and a museum in Nigeria. In Blantyre, we get a peek into the future of hair extensions, and a taste of solar-baked bread in Lesotho.

We discuss significance of omega 3 supplementation; we look at communication patterns in relationships; and we explore osteopathy.