Sophie Robinson helps a family with a huge new extension where he loves vintage and wants a gentleman’s club feel.

Tandria wants a living room that is urban and modern with bold colours that make the room pop. On the menu is Brown Butter Lamb chops with Pasta and Individual Fruit Tarts.

Mark Moriarty is back with "The Off Duty Chef", where he will produce a collection of easy-to-follow recipes based on a single food group and re-ignite the passion for cooking.

We discuss metabolic syndrome; we look at ways to improve focus and concentration; we give you tips on meal prep for healthy eating; we look at detoxing the right way and we explore play therapy.